Thu 17th May 2018 at 12:00pm by Sweaty Frank

Run > General

Follow User
0 👍

Time
35:17
Miles
4.01
Min/mi
8:48
Pacing
93%
WAVA
59.61
Cals
423
BPM
174
%MHR
119.7
B/mi
1527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:19(9:23/m) 106cal
2) 1m - 8:46(8:46/m) 106cal
3) 1m - 8:46(8:45/m) 105cal
4) 1m - 8:21(8:21/m) 105cal
5) 0.01m - 5(7:31/m) 1cal

9:19 8:46 8:46 8:21 5

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:30	124 66-170	1178
0.25	2:26	1:15	10:00	168 162-176	1679
0.38	3:43	1:17	10:13	167 158-175	1706
0.50	4:55	1:13	9:40	171 161-176	1653
0.63	6:05	1:10	9:16	172 165-178	1595
0.75	7:06	1:02	8:12	170 164-176	1394
0.88	8:15	1:09	9:11	173 166-179	1588
1.00	9:21	1:06	8:48	174 158-181	1532
1.13	10:27	1:06	8:45	156 147-164	1365
1.25	11:32	1:05	8:39	166 157-174	1436
1.38	12:39	1:07	8:58	171 164-177	1533
1.50	13:46	1:07	8:56	162 158-168	1447
1.63	14:52	1:06	8:46	171 162-177	1498
1.75	15:57	1:05	8:42	177 167-187	1539
1.88	17:02	1:05	8:44	184 180-188	1607
2.00	18:08	1:05	8:43	179 174-187	1559
2.13	19:14	1:06	8:49	175 168-183	1543
2.25	20:21	1:07	8:54	177 170-184	1576
2.38	21:26	1:05	8:41	184 179-192	1598
2.50	22:32	1:06	8:50	185 178-192	1634
2.63	23:37	1:05	8:37	176 172-182	1515
2.75	24:41	1:04	8:32	182 174-189	1554
2.88	25:47	1:06	8:50	179 173-188	1581
3.00	26:53	1:06	8:48	177 166-189	1556
3.13	27:58	1:05	8:41	169 162-173	1466
3.25	29:00	1:02	8:19	178 171-189	1482
3.38	30:06	1:06	8:44	174 164-185	1520
3.50	31:11	1:05	8:41	180 163-189	1563
3.63	32:13	1:02	8:16	183 178-188	1513
3.75	33:13	1:00	7:58	182 175-191	1450
3.88	34:14	1:02	8:14	190 184-195	1563
4.00	35:14	59	7:54	187 179-193	1477
4.01	35:16	2	7:06	181 181-181	1284

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.85%	More
800m	4:01	8:05	53.13%	More
1km	5:06	8:12	54.66%	More
Mile	8:20	8:20	56.81%	More
5k	26:48	8:38	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:55	8:40	60.00
5M	44:35	8:55	59.26
10km	56:08	9:02	58.89
10M	1:32:57	9:18	58.93
Half	2:03:45	9:27	58.19
20M	3:13:47	9:41	58.89
Mara	4:18:01	9:51	58.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry