Fri 18th May 2018 at 8:00am by Dillthedog

Run > Trail Run

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Time
1:29:28
Miles
8.61
Min/mi
10:23
Pacing
34%
WAVA
47.72
Stride(cm)
95
Cals
1182
Cadence
164
BPM
144
%MHR
85.4
B/mi
1499
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/153bpm 127cal 6.38/7.18mph
2) 1m - 9:16(9:16/m) 151/157bpm 136cal 6.48/6.76mph
3) 1m - 12:25(12:25/m) 146/166bpm 159cal 4.83/6.74mph
4) 1m - 13:58(13:58/m) 152/168bpm 203cal 4.29/6.62mph
5) 1m - 10:40(10:40/m) 127/135bpm 70cal 5.62/7.22mph
6) 1m - 9:26(9:26/m) 149/162bpm 134cal 6.37/7.43mph
7) 1m - 9:26(9:26/m) 150/166bpm 135cal 6.36/6.82mph
8) 1m - 9:19(9:19/m) 160/172bpm 148cal 6.44/6.95mph
9) 0.61m - 5:34(9:03/m) 146/156bpm 70cal 6.63/6.72mph

9:24 9:16 12:25 13:58 10:40 9:26 9:26 9:19 5:34

Pin Map

0mi in 0

Pace

23%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	128 97-147	1349	176 174-178	2/3
0.50	4:54	2:16	9:03	145 138-149	1312	177 176-178	4/3
0.75	7:11	2:17	9:09	146 138-153	1336	178 176-180	2/2
1.00	9:24	2:13	8:53	137 128-148	1218	179 178-180	1/1
1.25	11:43	2:19	9:16	149 141-153	1380	179 178-182	2/1
1.50	14:02	2:19	9:14	154 149-157	1423	179 178-180	3/2
1.75	16:21	2:19	9:18	153 145-155	1422	178 176-180	2/1
2.00	18:40	2:19	9:16	148 139-153	1371	178 174-180	1/2
2.25	20:59	2:19	9:16	157 152-162	1455	178 178-180	3/2
2.50	23:21	2:22	9:26	154 149-157	1453	177 176-180	4/2
2.75	25:46	2:25	9:41	161 158-166	1560	176 170-178	3/4
3.00	33:32	7:46 +2:26	31:03	129 100-158	4005	109 84-178	77/0
3.25	37:53	4:21	17:24	143 135-162	2488	120 100-170	49/1
3.50	40:53	3:00	12:01	166 163-168	1994	170 162-174	26/1
3.75	43:28	2:35	10:18	162 154-168	1669	170 164-176	4/12
4.00	51:03	7:35 +3:34	30:20	144 106-166	4369	129 106-170	48/6
4.25	53:35	2:32	10:09	126 121-130	1279	175 164-190	0/41
4.50	55:55	2:21	9:22	124 120-131	1162	174 166-178	1/12
4.75	59:03	3:07	12:29	131 122-135	1635	167 160-176	3/43
5.00	1:01:44	2:42	10:47	128 123-133	1381	169 162-176	1/33
5.25	1:04:11	2:27	9:48	151 133-161	1480	174 170-178	0/12
5.50	1:06:36	2:24 +4	9:37	150 146-156	1444	172 168-176	0/27
5.75	1:08:53	2:17	9:07	149 144-151	1359	176 172-178	1/15
6.00	1:11:13	2:21	9:23	146 144-148	1371	176 168-178	2/6
6.25	1:13:35	2:22	9:27	147 145-150	1390	177 174-178	2/3
6.50	1:15:56	2:21	9:24	151 147-156	1420	178 178-178	3/4
6.75	1:18:19	2:22	9:29	151 147-157	1433	178 176-182	2/2
7.00	1:20:39	2:21	9:23	151 145-166	1416	177 176-178	2/2
7.25	1:22:59	2:19	9:18	157 147-164	1459	177 176-180	3/2
7.50	1:25:20	2:21	9:25	159 148-169	1497	177 176-178	1/1
7.75	1:27:39	2:19	9:18	161 153-169	1496	178 176-180	0/1
8.00	1:29:58	2:19	9:14	161 144-172	1487	178 178-180	2/2
8.25	1:32:14	2:16	9:05	149 141-156	1354	178 178-182	2/2
8.50	1:34:29	2:15	8:58	145 137-148	1301	178 176-180	3/2
8.61	1:35:31	1:02	9:11	140 138-145	1285	178 176-178	2/1

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 203m, Flat prediction 1:26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
158 22.2%	15:18
53 13.8%	12:22
See your biggest climbs

Cadence

164 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	8.1	1:17:56	10:22
Walk	11.4	108	0.5	11:34	22:35
Still	0.0	-	-	1	-
Pause	5.9	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.74%	More
800m	4:27	8:58	44.22%	More
1km	5:35	8:59	46.02%	More
Mile	9:04	9:04	48.11%	More
5k	28:48	9:16	51.54%	More
5 miles	53:30	10:42	45.22%	More
10k	1:12:55	11:44	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	29:59	9:39	49.51
5M	49:57	9:59	48.43
10km	1:03:04	10:09	47.92
10M	1:45:02	10:30	47.58
Half	2:20:19	10:43	46.77
20M	3:40:53	11:03	47.08
Mara	4:55:03	11:16	46.99

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