Fri 18th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
33:14
Miles
6.97
Mph
12.6
FBI
53.30
Cals
443
BPM
128
%MHR
75.1
B/mi
612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 131/144bpm 288cal 14.79/21.12mph
2) 1.97m - 12:57(6:35/m) 128/162bpm 155cal 9.11/21.48mph

20:17 12:57

Pace

12%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.85	116 94-139	706
0.50	2:58	1:26	10.42	136 133-141	783
0.75	4:08	1:10	12.87	139 137-140	648
1.00	5:06	58	15.51	129 120-143	499
1.25	6:08	1:03	14.36	132 129-135	551
1.50	7:08	59	15.15	136 134-138	539
1.75	9:34	2:27 +1:27	6.14	132 126-135	1289
2.00	10:36	1:02	14.55	134 133-134	553
2.25	11:29	53	16.94	135 133-136	478
2.50	12:28	59	15.24	132 121-135	520
2.75	13:22	54	16.65	119 115-125	429
3.00	14:24	1:02	14.59	125 123-127	514
3.25	15:33	1:09	13.01	127 122-130	586
3.50	16:38	1:05	13.95	132 128-133	568
3.75	17:32	54	16.63	130 128-134	469
4.00	18:29	57	15.79	130 130-131	494
4.25	19:21	52	17.23	133 132-134	463
4.50	20:07	46	19.75	134 133-137	407
4.75	20:53	47	19.27	137 131-142	427
5.00	21:44	50	17.85	134 133-135	450
5.25	22:50	1:07	13.53	149 133-161	661
5.50	23:54	1:04	14.06	135 131-139	576
5.75	25:06	1:12	12.55	130 123-138	622
6.00	26:50	1:44	8.69	129 114-138	891
6.25	27:37	48	18.91	123 111-140	390
6.50	28:34	57	15.80	129 114-138	490
6.75	29:48	1:14	12.19	126 117-131	620
6.97	34:33	4:45	2.73	114 94-138	2504

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	11:26	3:41	More
5 miles	20:05	4:01	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:21	4:56
15 miles	1:14:53	5:00
20 miles	1:41:35	5:05
40km	2:07:54	5:09
25 miles	2:08:42	5:09
42km	2:14:42	5:10
50 miles	4:28:19	5:22
56 miles	5:02:34	5:24
100 miles	9:19:26	5:36
112 miles	10:30:50	5:38

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