Fri 18th May 2018 at 5:00am by ferret
Run > General
-
Time
1:01:34
-
Miles
4.71
-
Min/mi
13:04
-
Pacing
0%
-
WAVA
52.07
-
Stride(cm)
84
-
Cadence
146
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 14:07(14:07/m) 70/82rpm
2) 1m - 13:00(13:00/m) 73/85rpm
3) 1m - 11:39(11:39/m) 76/87rpm
4) 1m - 14:00(14:00/m) 70/85rpm
5) 0.71m - 8:48(12:24/m) 75/115rpm
14:07 13:00 11:39 14:00 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
29:37 |
29:37 +27:06
|
1:58:28 |
135 120-158 |
13/3 |
0.50 |
34:19 |
4:42 |
18:49 |
150 124-160 |
8/3 |
0.75 |
37:34 |
3:15 |
13:01 |
155 128-158 |
6/4 |
1.00 |
42:05 |
4:31 +48
|
18:03 |
142 108-158 |
0/25 |
1.25 |
47:50 |
5:44 +2:38
|
22:57 |
152 110-160 |
9/11 |
1.50 |
51:15 |
3:25 |
13:40 |
144 112-166 |
14/4 |
1.75 |
54:50 |
3:36 |
14:24 |
157 150-164 |
3/8 |
2.00 |
58:31 |
3:41 +6
|
14:44 |
138 114-158 |
13/1 |
2.25 |
1:02:15 |
3:44 +47
|
14:55 |
152 120-160 |
1/6 |
2.50 |
1:08:14 |
5:59 +1:06
|
23:57 |
154 120-160 |
3/8 |
2.75 |
1:14:52 |
6:37 +1:25
|
26:28 |
152 118-174 |
7/7 |
3.00 |
1:17:51 |
3:00 |
11:59 |
157 152-164 |
1/14 |
3.25 |
1:23:17 |
5:26 |
21:43 |
149 110-170 |
13/3 |
3.50 |
1:29:35 |
6:18 |
25:13 |
128 102-166 |
13/1 |
3.75 |
1:35:53 |
6:17 +3:21
|
25:09 |
155 108-164 |
4/11 |
4.00 |
1:40:53 |
5:00 +20
|
20:00 |
147 106-160 |
4/10 |
4.25 |
1:44:03 |
3:10 |
12:39 |
139 114-166 |
18/1 |
4.50 |
1:47:02 |
3:00 +22
|
11:59 |
153 120-172 |
2/10 |
4.71 |
1:50:03 |
3:01 |
14:24 |
145 112-230 |
11/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.9% |
12:38
|
18 3.2% |
14:50
|
17 3.6% |
25:11
|
15 2.9% |
14:48
|
13 2.9% |
15:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.2 |
156 |
3.9 |
56:11 |
14:27 |
Walk |
48.4 |
119 |
0.8 |
53:29 |
1:07:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
46.35% |
More |
800m |
5:47 |
11:39 |
50.23% |
More |
1km |
7:14 |
11:39 |
51.26% |
More |
Mile |
14:17 |
14:17 |
41.60% |
More |
5k |
53:44 |
17:18 |
38.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
49.89 |
5km |
39:37 |
12:45 |
52.44 |
5M |
1:05:36 |
13:07 |
52.02 |
10km |
1:22:35 |
13:17 |
51.89 |
10M |
2:16:45 |
13:41 |
52.04 |
Half |
3:02:05 |
13:54 |
51.26 |
20M |
4:45:07 |
14:15 |
52.05 |
Mara |
6:19:37 |
14:29 |
52.13 |
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bit spiky that run