Fri 18th May 2018 at 6:00am by shanksi

Run > General

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Time
54:56
Miles
3.17
Min/mi
17:20
Pacing
34%
WAVA
26.31
Stride(cm)
54
Cals
300
Cadence
172
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 106cal 4.75/6.37mph
2) 1m - 23:10(23:10/m) 90cal 2.59/5.7mph
3) 1m - 16:30(16:30/m) 91cal 3.64/7.08mph
4) 0.17m - 2:38(15:53/m) 13cal 3.78/4.51mph

12:38 23:10 16:30 2:38

Pace

71%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	182 168-192	0/11
0.25	3:39	1:59	15:52	175 118-192	2/3
0.38	6:09	2:30	19:59	160 116-190	7/3
0.50	7:27	1:18	10:27	189 182-192	0/11
0.63	8:53	1:25	11:24	185 180-190	7/2
0.75	10:19	1:26	11:27	186 184-188	3/0
0.88	11:52	1:33	12:23	184 180-188	9/0
1.00	13:46	1:54	15:12	183 176-188	5/0
1.13	20:18	6:32	52:15	160 116-188	8/0
1.25	21:42	1:25	11:16	184 182-188	0/19
1.38	23:59	2:17	18:14	174 118-184	2/9
1.50	25:31	1:32	12:16	179 172-184	4/2
1.63	27:27	1:57	15:32	174 172-176	17/0
1.75	29:24	1:56	15:31	164 118-180	13/3
1.88	33:53	4:30	35:57	143 104-174	14/1
2.00	35:47	1:54	15:10	170 124-180	1/11
2.13	37:15	1:28	11:40	182 176-186	0/12
2.25	39:30	2:15	18:01	177 168-188	0/24
2.38	41:20	1:51	14:46	163 110-186	0/4
2.50	44:54	3:34	28:30	159 116-186	1/2
2.63	47:04	2:10	17:22	161 120-184	1/0
2.75	48:36	1:32	12:16	175 116-194	3/2
2.88	50:36	1:59	15:53	170 122-190	3/0
3.00	52:17	1:42	13:34	171 118-188	6/0
3.13	54:16	1:59	15:50	176 166-184	10/0
3.17	54:55	39	16:04	129 128-130	3/0

Elevation

Asc 42m, Range 59m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.9%	21:48
35 3.7%	21:18
28 3.8%	15:16
See your biggest climbs

Cadence

172 (194 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	180	2.8	41:04	14:53
Walk	25.2	120	0.4	13:51	34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.73%	More
800m	5:37	11:18	33.32%	More
1km	7:20	11:49	33.27%	More
Mile	12:38	12:38	32.94%	More
5k	53:55	17:21	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	28.61
5km	53:41	17:17	26.37
5M	1:32:50	18:34	24.80
10km	1:59:14	19:11	24.10
10M	3:26:13	20:37	23.02
Half	4:41:25	21:29	22.14
20M	7:38:03	22:54	21.55
Mara	10:25:05	23:51	21.06

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