Fri 18th May 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
18:59
Miles
5.15
Mph
16.3
Cals
121
BPM
104
%MHR
57.7
B/mi
383
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 106/119bpm 28cal 15.08/28.68mph
2) 1m - 2:56(2:56/m) 105/113bpm 19cal 20.49/31.02mph
3) 1m - 2:56(2:56/m) 110/120bpm 21cal 20.5/31.95mph
4) 1m - 4:05(4:05/m) 118/149bpm 33cal 14.72/28.24mph
5) 1m - 4:19(4:19/m) 92/111bpm 16cal 13.88/20.47mph
6) 0.15m - 45(4:52/m) 109/116bpm 4cal 12.33/19.2mph

3:59 2:56 2:56 4:05 4:19 45

Pace

12%

13%

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +3	11.48	100 77-112	523	6/3
0.50	2:16	57	15.70	117 112-119	447	3/2
0.75	3:39	1:23 +19	10.80	110 83-118	611	3/4
1.00	4:20	41	22.02	95 87-99	259	0/14
1.25	4:52	32	27.91	97 92-107	209	0/14
1.50	5:41	49	18.41	105 98-111	342	12/1
1.75	6:43	1:02	14.56	111 107-113	457	3/8
2.00	7:16	33	27.49	102 96-109	223	0/18
2.25	8:19	1:04 +16	14.12	100 92-112	425	1/15
2.50	9:02	43	21.10	113 108-120	321	1/14
2.75	9:51	49	18.49	116 113-117	376	3/6
3.00	10:27	36	24.67	111 105-117	270	0/14
3.25	11:13	45	19.82	98 92-105	297	0/12
3.50	12:20	1:07	13.39	109 88-130	489	1/7
3.75	13:25	1:05	13.86	142 135-145	615	7/1
4.00	15:28	2:04 +57	7.28	113 75-149	931	2/3
4.25	17:23	1:55 +55	7.83	90 71-104	689	1/5
4.50	18:19	56	15.99	100 91-107	375	2/2
4.75	19:57	1:38 +23	9.22	93 77-108	605	3/4
5.00	21:33	1:36 +28	9.37	90 73-111	576	2/5
5.15	22:19	46	12.09	109 102-114	541	1/1

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:27	2:20	More
Mile	2:49	2:49	More
5k	10:11	3:17	More
5 miles	21:09	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	38:52	3:53
20km	49:09	3:57
15 miles	1:00:14	4:01
20 miles	1:22:10	4:07
40km	1:43:55	4:11
25 miles	1:44:34	4:11
42km	1:49:32	4:12
50 miles	3:41:04	4:25
56 miles	4:09:50	4:28
100 miles	7:47:20	4:40
112 miles	8:48:10	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry