Fri 18th May 2018 at 4:00am by emmanicholls

Run > General
  • Time
    2:10:21
  • Miles
    14.10
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    54.64
  • Stride(cm)
    106
  • Cals
    1184
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1467
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 148/156bpm 96cal 6.03/6.82mph
2) 1m - 9:12(9:12/m) 158/166bpm 93cal 6.52/7.06mph
3) 1m - 9:59(9:59/m) 161/169bpm 103cal 6.01/7.7mph
4) 1m - 9:09(9:09/m) 162/171bpm 93cal 6.55/7.24mph
5) 1m - 10:23(10:23/m) 158/167bpm 100cal 5.78/6.35mph
6) 1m - 9:13(9:13/m) 153/158bpm 75cal 6.51/7.7mph
7) 1m - 8:51(8:51/m) 150/160bpm 62cal 6.78/7.7mph
8) 1m - 8:54(8:54/m) 154/163bpm 71cal 6.74/7.53mph
9) 1m - 8:40(8:40/m) 153/156bpm 64cal 6.92/7.81mph
10) 1m - 8:49(8:49/m) 156/159bpm 70cal 6.81/7.74mph
11) 1m - 8:43(8:43/m) 156/164bpm 64cal 6.89/7.22mph
12) 1m - 8:52(8:52/m) 160/169bpm 76cal 6.77/7.89mph
13) 1m - 8:59(8:59/m) 178/191bpm 102cal 6.67/7.51mph
14) 1m - 9:38(9:38/m) 174/181bpm 104cal 6.22/7.03mph
15) 0.1m - 1:02(10:18/m) 177/179bpm 11cal 5.82/6.2mph
9:57 9:12 9:59 9:09 10:23 9:13 8:51 8:54 8:40 8:49 8:43 8:52 8:59 9:38 1:02

Pace

10% 28% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 143 112-148 1439 163 156-168 23/6
1.00 9:57 4:55 9:50 152 146-156 1496 163 160-166 27/2
1.50 14:41 4:44 9:27 159 154-164 1503 163 160-166 8/17
2.00 19:09 4:28 8:56 157 152-166 1404 164 160-168 11/20
2.50 24:27 5:17 10:35 158 153-166 1672 163 154-172 38/2
3.00 29:08 4:41 9:23 164 160-169 1539 165 158-170 11/11
3.50 33:37 4:29 8:59 161 156-165 1446 165 160-170 8/24
4.00 38:17 4:40 9:20 163 156-170 1522 165 162-168 19/1
4.50 43:18 5:00 10:00 156 150-163 1561 163 160-166 33/0
5.00 48:40 5:22 10:45 160 151-167 1719 162 158-168 51/0
5.50 53:19 4:39 9:18 153 145-157 1423 165 162-172 9/17
6.00 57:53 4:34 9:08 152 143-158 1388 165 160-168 6/4
6.50 1:02:25 4:32 9:05 151 144-160 1371 166 160-170 11/14
7.00 1:06:44 4:18 8:37 148 140-153 1274 165 160-168 0/32
7.50 1:11:16 4:32 9:05 156 149-163 1416 164 156-170 2/17
8.00 1:15:38 4:22 8:44 152 147-155 1327 165 160-168 24/28
8.50 1:19:55 4:17 8:35 152 148-156 1304 164 156-170 1/29
9.00 1:24:18 4:23 8:46 153 147-156 1340 164 156-168 18/25
9.50 1:28:40 4:22 8:45 156 148-159 1365 165 158-170 0/19
10.00 1:33:06 4:26 8:52 156 150-159 1384 165 160-168 6/8
10.50 1:37:28 4:22 8:43 157 144-164 1369 164 158-168 3/20
11.00 1:41:49 4:21 8:43 154 149-157 1341 165 162-168 10/14
11.50 1:46:18 4:28 8:57 158 154-164 1413 165 160-168 4/13
12.00 1:50:42 4:24 8:48 161 155-169 1416 164 156-168 3/7
12.50 1:55:10 4:29 8:57 175 158-184 1568 163 158-166 6/11
13.00 1:59:41 4:31 9:01 182 172-191 1642 163 158-166 6/6
13.50 2:04:55 5:14 10:28 175 168-181 1832 159 156-166 38/2
14.00 2:09:19 4:25 8:49 173 168-179 1526 164 156-168 0/32
14.10 2:10:21 1:02 10:21 177 175-179 1833 162 158-166 11/0

Heart

159/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 170m, Flat prediction 2:07:36
Elevation Graph
Biggest Climbs (m) Min/mi
114 4.3% 9:30
39 9.0% 11:01
38 9.7% 10:34
36 3.5% 9:50
22 7.4% 10:56
15 14.5% 9:12
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 14.1 2:10:15 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.61% More
800m 4:11 8:26 45.49% More
1km 5:14 8:26 47.55% More
Mile 8:36 8:36 49.88% More
5k 26:58 8:41 55.58% More
5 miles 43:46 8:45 55.78% More
10k 54:41 8:48 55.85% More
10 miles 1:30:27 9:03 55.48% More
Half 2:00:22 9:11 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.44
5km 25:42 8:16 58.31
5M 42:50 8:34 56.99
10km 54:05 8:42 56.47
10M 1:30:08 9:01 55.67
Half 2:00:27 9:12 54.33
20M 3:09:43 9:29 54.14
Mara 4:13:31 9:41 53.58

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