Fri 18th May 2018 at 5:00am by FitterStu

Run > Dog Running

cold

Follow User
0 👍

Time
54:15
Miles
4.48
Min/mi
12:07
Pacing
75%
WAVA
39.87
Stride(cm)
74
Cals
409
Cadence
180
BPM
114
%MHR
66.9
B/mi
1385
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Found a new path

14:20 11:50 11:47 11:05 5:12

Pace

25%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	111 80-128	1236	192 176-208	1/14
0.25	3:04	1:40	13:24	121 116-125	1621	177 118-212	1/6
0.38	4:40	1:36	12:46	123 120-127	1571	178 118-188	4/2
0.50	6:47	2:08	17:01	121 105-127	2060	173 118-190	3/2
0.63	8:59	2:12	17:33	120 102-127	2107	176 118-198	3/9
0.75	10:46	1:47	14:15	124 117-131	1767	169 118-186	5/2
0.88	12:44	1:58	15:48	122 111-126	1927	176 118-188	0/6
1.00	14:20	1:36	12:46	122 106-129	1558	183 118-190	5/2
1.13	16:12	1:52	14:54	108 98-124	1610	167 96-192	2/2
1.25	18:17	2:05	16:39	106 90-113	1765	172 102-212	4/1
1.38	19:30	1:13	9:44	110 101-114	1070	181 176-184	1/7
1.50	20:46	1:16	10:09	106 101-112	1076	181 176-184	1/3
1.63	22:02	1:16	10:11	107 106-110	1089	184 182-186	0/1
1.75	23:27	1:25	11:16	108 105-111	1218	171 90-186	1/1
1.88	24:47	1:20	10:38	109 106-111	1160	183 180-184	3/0
2.00	26:10	1:24	11:10	111 105-115	1240	183 180-186	7/0
2.13	27:56	1:45	14:03	117 110-129	1643	167 118-186	1/7
2.25	29:11	1:16	10:06	113 111-115	1142	182 170-188	2/10
2.38	30:30	1:18	10:27	113 112-115	1181	184 180-188	3/4
2.50	31:48	1:18	10:28	112 104-118	1172	184 180-190	1/3
2.63	33:10	1:21	10:51	105 91-114	1139	183 180-188	3/1
2.75	35:01	1:51	14:49	113 109-117	1674	171 118-190	1/2
2.88	36:42	1:41	13:31	112 109-114	1514	173 118-190	9/0
3.00	37:57	1:15	9:57	119 113-123	1185	189 186-192	3/3
3.13	39:08	1:11	9:25	120 116-123	1131	187 182-190	1/2
3.25	40:40	1:33	12:20	119 116-121	1468	183 170-190	6/0
3.38	41:57	1:17	10:13	112 104-119	1144	185 180-188	1/1
3.50	43:18	1:22	10:55	118 113-120	1288	186 180-188	2/1
3.63	44:48	1:29	11:56	111 108-115	1324	185 178-198	4/1
3.75	46:14	1:26	11:26	111 106-116	1270	185 180-190	4/2
3.88	47:32	1:18	10:27	116 114-118	1213	183 168-188	2/3
4.00	49:02	1:30	12:02	108 100-116	1299	181 118-190	2/1
4.13	50:22	1:20	10:39	112 108-117	1193	187 180-192	1/1
4.25	51:43	1:21	10:44	113 108-116	1214	186 180-192	3/1
4.38	53:02	1:20	10:36	116 113-121	1230	184 90-190	4/1
4.48	54:14	1:12	11:12	123 121-126	1378	187 182-190	6/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	13:03
11 1.1%	10:25
11 1.1%	10:54
See your biggest climbs

Cadence

180 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	184	4.3	46:50	10:56
Walk	5.8	115	0.2	3:08	15:43
Still	7.9	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.92%	More
800m	5:07	10:18	38.52%	More
1km	6:26	10:22	39.90%	More
Mile	10:48	10:48	40.36%	More
5k	34:33	11:07	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	35:29	11:25	41.84
5M	1:01:37	12:19	39.26
10km	1:19:17	12:46	38.12
10M	2:17:42	13:46	36.29
Half	3:08:21	14:23	34.84
20M	5:07:41	15:23	33.80
Mara	7:00:52	16:04	32.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry