Sun 19th Nov 2006 at 10:00am by Badger
Run > Race
- Good
- cold
-
Time
1:52:41
-
Miles
13.10
-
Min/mi
8:36
-
WAVA
53.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Riverside Runners half-marathon. See race notes for details. 5+ minute pb, and since I pb'd 10k last month in a time less than double my fastest 5k I have effectively slaughtered all my pb's in a matter of weeks
Splits are raw Garmin, not by the mile markers, so 1.04 is for a bit more than 0.1 mile - did sprint that bit with pace of 6.46
9:04 8.26 8.42 9.12 8.44 8.19 8.16 8.26 8.46 8.49 8.19 8.18 8.13 1.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
21:05 |
6:47 |
64.66 |
5M |
36:41 |
7:20 |
60.35 |
10km |
47:16 |
7:36 |
58.42 |
10M |
1:22:16 |
8:14 |
55.40 |
Half |
1:52:41 |
8:36 |
53.06 |
20M |
3:04:28 |
9:13 |
51.36 |
Mara |
4:12:40 |
9:39 |
49.99 |
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