Sun 19th Nov 2006 at 10:00am by Badger

Run > Race

  • Good
  • cold
  • Time
    1:52:41
  • Miles
    13.10
  • Min/mi
    8:36
  • WAVA
    53.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Riverside Runners half-marathon. See race notes for details. 5+ minute pb, and since I pb'd 10k last month in a time less than double my fastest 5k I have effectively slaughtered all my pb's in a matter of weeks :) Splits are raw Garmin, not by the mile markers, so 1.04 is for a bit more than 0.1 mile - did sprint that bit with pace of 6.46
9:04 8.26 8.42 9.12 8.44 8.19 8.16 8.26 8.46 8.49 8.19 8.18 8.13 1.04

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 21:05 6:47 64.66
5M 36:41 7:20 60.35
10km 47:16 7:36 58.42
10M 1:22:16 8:14 55.40
Half 1:52:41 8:36 53.06
20M 3:04:28 9:13 51.36
Mara 4:12:40 9:39 49.99

Bespoke Fields

Training Effect
Recovery HR
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