Thu 17th May 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:03:59
Miles
6.05
Mph
5.7
Cals
681
BPM
118
%MHR
69.2
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 48:37(9:43/m) 123/159bpm 553cal 6.17/22.79mph
2) 1.05m - 15:23(14:42/m) 109/151bpm 128cal 4.08/18.45mph

48:37 15:23

Pace

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.06	114 99-129	454
0.50	1:56	56	16.11	138 132-145	514
0.75	2:38	42	21.27	141 139-143	398
1.00	3:27	49	18.25	147 140-151	483
1.25	4:20	52	17.17	145 141-147	507
1.50	5:08	48	18.70	146 137-158	468
1.75	6:00	52	17.35	155 150-157	536
2.00	6:49	49	18.26	151 149-152	496
2.25	28:31	21:42	0.69	107 63-153	9289
2.50	33:15	4:44	3.17	117 109-135	2212
2.75	35:36	2:22 +1:05	6.35	148 134-158	1398
3.00	36:46	1:09	12.98	139 134-150	643
3.25	37:36	51	17.78	139 135-145	469
3.50	38:35	59	15.27	142 139-148	558
3.75	39:38	1:03	14.38	143 135-149	597
4.00	40:44	1:06	13.54	140 138-143	620
4.25	2:46:43	2:05:59 +2:12:32	0.12	137 102-151	69036
4.50	2:59:44	13:01	1.15	116 99-133	6037
4.75	3:01:17	1:34	9.62	136 125-146	848
5.00	3:02:14	57	15.90	141 139-142	532
5.25	3:03:17	1:03	14.19	140 138-142	592
5.50	3:04:37	1:20	11.23	143 140-145	764
5.75	3:05:49	1:11	12.59	145 141-150	691
6.00	3:14:08	8:19	1.80	113 65-151	3758
6.04	3:17:08	3:00	0.83	59 54-66	4257

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:11	3:11	More
5k	30:12	9:43	More
5 miles	48:37	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:00	10:54
20km	2:17:14	11:03
15 miles	2:47:31	11:10
20 miles	3:47:15	11:22
40km	4:46:07	11:31
25 miles	4:47:53	11:31
42km	5:01:18	11:33
50 miles	10:00:14	12:00
56 miles	11:16:50	12:05
100 miles	20:51:26	12:31
112 miles	23:31:10	12:36

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