Thu 17th May 2018 at 8:00pm by puzzler

Run > Easy

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Time
1:05:53
Miles
7.03
Min/mi
9:22
Pacing
93%
WAVA
51.38
Stride(cm)
103
Cals
688
Cadence
167
BPM
131
%MHR
70.9
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/139bpm 116cal 6.18/7.62mph
2) 1m - 9:09(9:09/m) 131/136bpm 107cal 6.55/6.89mph
3) 1m - 9:23(9:23/m) 131/136bpm 103cal 6.4/6.57mph
4) 1m - 9:26(9:26/m) 132/137bpm 97cal 6.36/6.99mph
5) 1m - 9:18(9:18/m) 132/138bpm 92cal 6.45/6.76mph
6) 1m - 9:03(9:03/m) 133/139bpm 90cal 6.63/6.93mph
7) 1m - 9:36(9:36/m) 131/138bpm 81cal 6.25/7.24mph
8) 0.03m - 15(9:41/m) 131/132bpm 2cal 6.19/6.24mph

9:42 9:09 9:23 9:26 9:18 9:03 9:36 15

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 67-136	1156	169 120-176	2/5
0.50	4:59	2:36	10:22	132 127-136	1369	170 160-174	4/2
0.75	7:24	2:25	9:40	129 121-139	1247	168 160-174	3/1
1.00	9:42	2:18	9:12	133 128-138	1223	169 166-174	5/4
1.25	11:56	2:15	8:59	129 125-133	1159	168 160-172	6/8
1.50	14:15	2:18	9:14	132 129-136	1218	168 164-172	5/3
1.75	16:30	2:15	9:01	133 130-134	1199	167 164-170	2/4
2.00	18:50	2:20	9:19	131 129-133	1221	166 162-170	3/2
2.25	21:10	2:20	9:21	132 129-135	1234	165 162-168	3/2
2.50	23:31	2:20	9:21	131 127-133	1225	165 162-168	3/1
2.75	25:53	2:23	9:31	132 129-134	1257	167 162-172	4/8
3.00	28:14	2:21	9:23	131 128-136	1229	166 160-170	7/3
3.25	30:35	2:21	9:22	131 129-133	1228	167 164-170	5/4
3.50	32:51	2:16	9:06	133 131-135	1210	165 162-168	3/2
3.75	35:15	2:24	9:36	132 128-137	1267	164 160-166	2/4
4.00	37:40	2:25	9:40	130 127-134	1257	164 160-172	6/4
4.25	40:03	2:23	9:30	131 129-134	1245	165 162-168	6/6
4.50	42:25	2:22	9:28	132 128-133	1249	164 154-170	4/6
4.75	44:43	2:18	9:12	132 129-135	1215	167 162-170	5/4
5.00	46:58	2:16	9:03	133 113-138	1203	169 164-172	7/8
5.25	49:09	2:11	8:43	134 133-135	1169	167 162-172	6/6
5.50	51:25	2:16	9:03	133 125-136	1205	166 164-174	4/4
5.75	53:44	2:19	9:15	131 129-135	1212	166 162-168	5/3
6.00	56:01	2:17	9:09	135 131-139	1235	166 162-170	4/4
6.25	58:15	2:13	8:54	133 129-138	1183	167 164-172	4/4
6.50	1:00:41	2:26	9:46	132 131-133	1289	166 158-172	1/4
6.75	1:03:15	2:34	10:15	128 123-134	1312	164 152-168	2/3
7.00	1:05:37	2:23	9:30	131 127-134	1245	167 158-172	5/1
7.02	1:05:52	15	10:03	131 131-132	1316	164 164-166	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:05:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7	1:05:49	9:22
Walk	0.1	120	0	3	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.48%	More
800m	4:23	8:49	44.22%	More
1km	5:29	8:50	46.01%	More
Mile	8:59	8:59	47.82%	More
5k	28:33	9:11	51.17%	More
5 miles	46:13	9:15	51.48%	More
10k	57:44	9:17	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:03	9:02	52.08
5M	46:08	9:14	51.57
10km	57:54	9:19	51.31
10M	1:35:15	9:32	51.56
Half	2:06:20	9:39	51.04
20M	3:16:39	9:50	51.96
Mara	4:20:49	9:57	52.24

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