Thu 17th May 2018 at 7:00pm by percyw

Run > Race

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Time
42:37
Miles
6.22
Min/mi
6:51
Pacing
95%
WAVA
69.79
Stride(cm)
122
Cals
601
Cadence
193
BPM
161
%MHR
91.7
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 152/163bpm 92cal 8.72/9.96mph
2) 1m - 6:50(6:50/m) 159/163bpm 97cal 8.78/9.52mph
3) 1m - 6:54(6:54/m) 160/163bpm 97cal 8.7/10.83mph
4) 1m - 6:54(6:54/m) 163/166bpm 99cal 8.7/9.1mph
5) 1m - 6:51(6:51/m) 164/167bpm 97cal 8.76/9.31mph
6) 1m - 6:52(6:52/m) 166/172bpm 99cal 8.74/9.54mph
7) 0.22m - 1:24(6:20/m) 173/175bpm 20cal 9.48/9.83mph

6:53 6:50 6:54 6:54 6:51 6:52 1:24

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	129 76-153	915	189 170-256	3/4
0.50	3:28	1:41	6:45	156 153-158	1054	187 184-190	5/4
0.75	5:08	1:41	6:42	158 157-160	1059	189 186-190	5/5
1.00	6:53	1:45	6:58	160 156-163	1116	190 188-192	6/4
1.25	8:36	1:43	6:53	158 156-160	1087	190 188-192	3/3
1.50	10:15	1:39	6:38	159 156-162	1053	191 188-194	4/5
1.75	11:58	1:42	6:50	160 159-161	1093	191 190-194	4/4
2.00	13:43	1:45	6:59	160 157-162	1119	191 186-192	4/3
2.25	15:28	1:45	6:59	156 153-158	1090	191 188-194	2/2
2.50	17:18	1:50	7:22	160 157-162	1178	192 178-204	5/1
2.75	18:54	1:36	6:26	161 160-163	1035	196 192-214	1/9
3.00	20:37	1:42	6:49	161 160-162	1097	193 192-194	3/2
3.25	22:20	1:43	6:52	163 160-166	1119	194 192-198	5/4
3.50	24:02	1:43	6:51	162 161-165	1109	194 192-196	4/4
3.75	25:46	1:43	6:53	164 162-166	1129	195 192-198	7/4
4.00	27:30	1:45	6:59	164 162-165	1146	195 192-198	3/3
4.25	29:09	1:39	6:34	165 164-166	1085	193 176-196	3/6
4.50	30:54	1:45	6:59	164 162-165	1144	195 192-196	4/5
4.75	32:37	1:44	6:54	163 162-164	1126	194 190-196	3/4
5.00	34:21	1:44	6:56	164 163-167	1138	193 188-196	3/1
5.25	36:07	1:45	7:01	164 161-170	1151	193 190-194	2/2
5.50	37:50	1:44	6:55	165 163-166	1140	194 190-196	1/2
5.75	39:36	1:45	7:02	166 164-168	1167	193 192-194	3/3
6.00	41:13	1:37	6:29	169 166-172	1096	198 192-206	2/4
6.22	42:36	1:23	6:21	173 171-174	1098	198 190-204	3/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	42:36	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.36%	More
800m	3:13	6:28	60.28%	More
1km	4:05	6:34	61.89%	More
Mile	6:43	6:43	63.92%	More
5k	21:13	6:50	68.86%	More
5 miles	34:14	6:51	69.49%	More
10k	42:32	6:51	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	85.29
5km	18:57	6:06	77.09
5M	33:01	6:36	72.06
10km	42:34	6:51	69.80
10M	1:14:12	7:25	66.18
Half	1:41:43	7:46	63.39
20M	2:46:44	8:20	61.28
Mara	3:48:34	8:43	59.61

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