Thu 17th May 2018 at 6:00pm by Nellers

Cross > Rowing - Indoor

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Time
1:23:27
Miles
9.94
Min/mi
8:24
Cals
870
Cadence
73
BPM
146
%MHR
80.6
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

3k warm up
20 x 250m/ 90 second recovery
3k warm down

Split Summary
===
1) 0.03km - 13:25(7:59:02/km) 116/152bpm 113cal 0.13/8.7kmph
2) 0.1km - 5:22(53:58/km) 117/147bpm 34cal 1.11/6.65kmph
3) 0km - 1:23(5:16:30/km) 104/114bpm 5cal 0.19/5.44kmph
4) 1.13km - 47:47(42:09/km) 154/172bpm 578cal 1.42/9.14kmph
5) 0km - 2:07(/km) 117/136bpm 5cal
6) 0.04km - 13:23(5:20:37/km) 147/152bpm 135cal 0.19/7.32kmph

13:25 5:22 1:23 47:47 2:07 13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	48:44	48:44	1:37:29	143 30-172	13940	70 30-122
0.81	1:23:26	34:42	1:51:09	151 108-172	16783	76 30-132

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:30	58:20	More
800m	31:39	1:03:40	More
1km	41:18	1:06:28	More

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