Thu 17th May 2018 at 5:00pm by Little Nemo

Walk > General

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Time
39:33
Miles
2.01
Min/mi
19:41
Stride(cm)
67
Cals
133
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home via Sainsbury's. Sunny but not too warm.

Split Summary
===
1) 1m - 18:49(18:49/m) 66cal 56/67rpm 3.19/3.97mph
2) 1m - 19:15(19:15/m) 67cal 57/67rpm 3.12/6.7mph
3) 0.01m - 1:29(2:10:19/m) 0.46/2.98mph

18:49 19:15 1:29

Pace

13%

34%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:37	1:37	25:46	124 110-134
0.13	2:53	1:16	20:22	126 122-130
0.19	4:00	1:07	17:53	126 120-130
0.25	4:59	59	15:40	127 122-130
0.31	6:15	1:16	20:16	119 112-124
0.38	7:18	1:03	16:47	124 122-128
0.44	8:25	1:07	17:56	126 124-128
0.50	9:28	1:03	16:53	89 40-124
0.56	10:34	1:06	17:30	123 118-126
0.63	11:39	1:05	17:23	126 124-130
0.69	12:41	1:02	16:27	124 122-126
0.75	13:52	1:11	19:03	125 122-128
0.81	15:04	1:12	19:15	123 118-128
0.88	16:12	1:07	17:56	127 126-128
0.94	17:38	1:26	23:03	117 110-126
1.00	18:50	1:12	19:10	123 120-126
1.06	19:52	1:02	16:37	124 122-126
1.13	20:57	1:05	17:13	124 122-126
1.19	22:06	1:10	18:34	122 120-124
1.25	23:11	1:04	17:07	122 120-122
1.31	24:30	1:20	21:15	114 94-120
1.38	25:38	1:07	17:56	125 122-134
1.44	48:13	22:35 +21:44	6:01:23	122 118-128
1.50	49:59	1:46	28:20	122 118-126
1.56	51:18	1:19	21:05	119 118-120
1.63	52:33	1:15	20:02	124 118-128
1.69	53:47	1:14	19:43	122 118-124
1.75	54:59	1:12	19:07	123 122-124
1.81	56:09	1:11	18:51	124 122-126
1.88	57:12	1:03	16:46	122 120-124
1.94	58:34	1:21	21:43	122 118-126
2.00	1:00:54	2:20	37:19	120 118-122

Cadence

122 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:33	17:13	More
1km	10:50	17:26	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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