Thu 17th May 2018 at 7:00pm by snogard

Run > Easy

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Time
55:01
Miles
4.66
Min/mi
11:48
Pacing
71%
WAVA
50.52
Stride(cm)
86
Cals
468
Cadence
158
BPM
138
%MHR
73.2
B/mi
1633
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

5 comments

Bet you can't guess where the uphills are!

Split Summary
===
1) 1m - 11:27(11:27/m) 134/150bpm 98cal 5.24/6.32mph
2) 1m - 13:49(13:49/m) 138/154bpm 117cal 4.34/6.99mph
3) 1m - 10:25(10:25/m) 140/149bpm 89cal 5.76/6.95mph
4) 1m - 11:12(11:12/m) 145/152bpm 101cal 5.36/6.89mph
5) 0.66m - 8:10(12:25/m) 141/150bpm 63cal 4.83/6.39mph

11:27 13:49 10:25 11:12 8:10

	Autumnleaves Spiky elevation!
	ferret Waiting for someone yo say hills are our friends. They are once you’re over them
	snogard Several people said that yesterday:)
	northernslowcoach I won’t say it then
	ferret

Pace

37%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	111 85-133	1291	158 122-168	1/0
0.25	2:41	1:14	9:52	136 135-137	1341	162 160-164	1/1
0.38	4:03	1:21	10:51	137 135-139	1487	162 158-164	1/2
0.50	5:22	1:19	10:35	138 135-140	1461	164 160-176	1/0
0.63	6:49	1:27	11:39	138 133-145	1608	163 160-164	2/6
0.75	8:21	1:32	12:16	145 140-150	1779	164 162-166	6/2
0.88	9:45	1:24	11:11	136 133-141	1521	164 152-170	2/3
1.00	11:26	1:41	13:29	126 121-133	1700	168 122-186	0/14
1.13	13:18	1:52	14:54	132 112-154	1966	168 122-186	1/8
1.25	14:54	1:36	12:48	142 135-154	1819	163 128-168	1/3
1.38	16:45	1:51	14:49	138 128-151	2045	157 122-166	3/2
1.50	19:13	2:27	19:37	143 136-154	2806	135 104-160	22/0
1.63	21:44	2:31	20:10	134 121-140	2702	126 122-168	16/0
1.75	22:54	1:11	9:25	130 122-142	1224	166 164-168	0/5
1.88	24:07	1:13	9:43	143 142-144	1390	167 166-170	0/4
2.00	25:15	1:08	9:05	143 142-145	1299	168 166-170	0/2
2.13	26:25	1:10	9:18	145 142-147	1348	164 164-166	0/6
2.25	27:40	1:15	9:57	136 133-141	1354	165 162-168	0/15
2.38	29:03	1:24	11:09	129 124-135	1438	163 158-166	0/10
2.50	30:10	1:07	8:54	142 137-145	1263	166 164-168	0/2
2.63	31:44	1:34	12:29	144 134-149	1797	153 122-166	2/2
2.75	33:06	1:23	11:02	136 130-145	1501	152 116-162	6/1
2.88	34:26	1:20	10:36	147 145-147	1558	161 160-164	3/0
3.00	35:40	1:14	9:51	145 144-147	1428	164 164-166	1/0
3.13	36:51	1:12	9:32	148 146-149	1411	165 162-168	0/4
3.25	38:14	1:23	11:01	147 142-148	1619	167 164-170	0/3
3.38	39:39	1:25	11:22	143 138-149	1626	161 122-172	0/3
3.50	40:47	1:08	9:04	141 139-143	1279	168 166-168	0/4
3.63	41:56	1:09	9:13	145 144-148	1338	166 164-168	0/3
3.75	43:18	1:22	10:52	147 142-151	1598	163 120-168	2/1
3.88	45:19	2:01	16:07	139 128-148	2240	146 122-170	8/0
4.00	46:52	1:33	12:24	149 144-152	1848	145 122-170	10/0
4.13	49:35	2:43	21:42	136 118-144	2951	122 106-134	14/0
4.25	50:58	1:24	11:10	134 124-145	1497	163 162-164	7/0
4.38	52:12	1:14	9:48	148 147-150	1451	166 164-168	2/0
4.50	53:25	1:13	9:43	148 147-149	1439	166 164-168	0/3
4.63	54:38	1:14	9:49	147 146-148	1444	167 164-170	0/3
4.66	55:01	23	11:48	148 147-148	1746	153 122-170	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.0%	14:53
44 11.4%	13:40
See your biggest climbs

Cadence

158 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	165	4.2	45:01	10:44
Walk	17.5	121	0.5	9:37	20:38
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	47.17%	More
800m	4:37	9:17	51.84%	More
1km	5:47	9:19	53.65%	More
Mile	9:45	9:45	53.67%	More
5k	34:53	11:14	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	51.69
5km	35:13	11:20	51.89
5M	59:27	11:53	50.30
10km	1:15:30	12:09	49.65
10M	2:07:26	12:45	48.62
Half	2:51:30	13:05	47.27
20M	4:33:09	13:39	46.89
Mara	6:07:37	14:02	46.27

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