Thu 17th May 2018 at 6:00pm by Marigold

Run > General

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Time
42:34
Miles
6.01
Min/mi
7:05
Pacing
63%
WAVA
63.70
Stride(cm)
133
Cals
444
Cadence
171
BPM
112
%MHR
63.1
B/mi
791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 104/114bpm 78cal 7.77/8.41mph
2) 1m - 7:03(7:03/m) 111/115bpm 78cal 8.52/8.64mph
3) 1m - 7:00(7:00/m) 113/116bpm 75cal 8.58/8.68mph
4) 1m - 6:56(6:56/m) 114/117bpm 73cal 8.65/8.75mph
5) 1m - 6:57(6:57/m) 112/120bpm 65cal 8.64/8.77mph
6) 1m - 6:53(6:53/m) 119/131bpm 75cal 8.72/9.23mph
7) 0.01m - 3(6:26/m) 121/121bpm 9.32/8.5mph

7:43 7:03 7:00 6:56 6:57 6:53 3

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	88 49-102	716	175 172-180	1/4
0.50	4:04	2:02	8:07	104 102-107	844	174 172-176	4/3
0.75	5:54	1:50	7:19	107 104-109	784	174 170-176	2/2
1.00	7:44	1:50	7:20	110 106-114	806	174 172-176	3/3
1.25	9:30	1:46	7:03	110 107-113	776	172 170-174	3/3
1.50	11:16	1:46	7:06	113 111-115	802	171 168-174	3/2
1.75	13:02	1:46	7:02	111 108-115	781	171 168-174	3/3
2.00	14:46	1:45	6:59	111 108-115	775	170 168-172	2/2
2.25	16:31	1:45	6:59	113 107-115	789	170 168-172	2/2
2.50	18:17	1:46	7:05	111 107-114	787	169 168-172	3/3
2.75	20:02	1:44	6:57	114 112-116	792	169 168-170	1/1
3.00	21:46	1:44	6:57	115 113-116	800	170 168-172	2/2
3.25	23:31	1:45	7:02	114 112-116	802	169 166-172	2/2
3.50	25:15	1:44	6:54	115 113-117	794	169 168-174	2/1
3.75	26:59	1:44	6:55	114 112-116	789	169 168-172	3/3
4.00	28:42	1:43	6:54	114 111-117	786	169 168-172	2/2
4.25	30:25	1:43	6:51	115 110-120	787	170 166-172	2/2
4.50	32:11	1:46	7:06	114 110-116	809	169 168-170	3/3
4.75	33:53	1:41	6:45	117 115-119	790	168 166-170	2/2
5.00	37:07	3:15 +1:31	12:58	104 89-116	1349	169 100-176	2/2
5.25	38:52	1:45	7:00	114 111-119	797	169 166-172	2/2
5.50	40:33	1:40	6:41	118 116-119	789	171 168-174	3/1
5.75	43:18	2:46 +1:02	11:03	116 104-130	1281	173 168-176	3/4
6.00	45:05	1:46	7:06	127 121-131	901	172 170-176	4/3

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	6	42:28	7:31
Walk	0.1	100	0	3	8:45
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.38%	More
800m	3:22	6:46	54.21%	More
1km	4:13	6:47	56.40%	More
Mile	6:53	6:53	59.20%	More
5k	21:35	6:57	64.10%	More
5 miles	36:28	7:18	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:09	6:48	65.43
5M	35:01	7:00	64.21
10km	44:06	7:06	63.61
10M	1:13:01	7:18	63.43
Half	1:37:13	7:25	62.51
20M	2:32:15	7:37	63.25
Mara	3:22:42	7:44	63.35

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