Thu 17th May 2018 at 7:00pm by iaincr

Run > General

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Time
16:26
Miles
2.28
Min/mi
7:12
Pacing
80%
WAVA
64.25
Stride(cm)
111
Cals
214
Cadence
201
BPM
156
%MHR
85.8
B/mi
1126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 142/157bpm 79cal 8.64/9.85mph
2) 1m - 7:23(7:23/m) 165/177bpm 104cal 8.13/9.27mph
3) 0.28m - 2:07(7:36/m) 174/179bpm 31cal 7.9/9.31mph

6:57 7:23 2:07

Pin Map

0mi in 0

Pace

44%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	103 82-125	654	120 120-120	1/2
0.13	50	26	7:03	125 119-133	882	172 120-214	0/2
0.19	1:14	24	6:21	131 126-138	833	207 206-208	1/0
0.25	1:39	25	6:45	133 131-134	898	207 204-212	1/1
0.31	2:04	25	6:40	130 128-131	867	205 204-206	1/1
0.38	2:29	25	6:38	146 130-157	968	205 202-208	0/2
0.44	2:55	25	6:47	153 147-156	1037	205 202-208	1/1
0.50	3:21	26	6:54	140 135-147	966	204 202-206	2/1
0.56	3:47	26	7:03	154 140-157	1086	204 204-206	1/1
0.63	4:16	29	7:40	152 150-155	1165	203 200-208	4/4
0.69	4:41	26	6:48	149 147-150	1013	204 200-206	2/5
0.75	5:10	29	7:37	148 146-149	1128	204 200-206	5/0
0.81	5:39	29	7:48	151 149-153	1179	205 202-206	1/1
0.88	6:06	26	7:02	150 149-152	1056	204 202-206	2/1
0.94	6:33	27	7:19	150 147-152	1097	201 190-204	1/1
1.00	6:56	23	6:11	147 145-153	910	204 202-206	1/4
1.06	7:26	30	7:55	150 147-152	1188	202 200-204	10/7
1.13	7:51	25	6:41	147 146-149	983	203 200-206	4/8
1.19	8:49	58 +31	15:22	143 136-152	2196	195 128-210	1/2
1.25	9:24	35	9:22	161 155-166	1507	208 204-212	5/9
1.31	9:42	19	5:00	168 165-172	840	203 190-210	8/0
1.38	10:16	33	8:52	168 166-171	1490	203 190-206	4/1
1.44	10:44	28	7:33	167 164-171	1262	204 200-206	2/1
1.50	11:14	30	8:06	170 166-176	1378	204 200-206	1/2
1.56	11:35	21	5:37	171 168-173	961	204 200-206	1/1
1.63	12:00	25	6:40	168 167-169	1120	203 202-204	1/3
1.69	12:28	27	7:18	168 166-171	1227	203 198-204	3/3
1.75	12:57	29	7:41	172 167-177	1322	204 200-206	3/2
1.81	13:26	29	7:52	173 172-174	1360	203 202-204	1/1
1.88	13:55	28	7:36	172 171-173	1306	201 188-204	1/1
1.94	14:22	27	7:17	171 170-172	1245	203 202-204	1/1
2.00	14:50	28	7:27	172 171-173	1281	203 186-206	1/1
2.06	15:18	28	7:33	172 171-173	1300	203 200-206	1/1
2.13	15:46	28	7:33	172 169-176	1297	203 186-208	1/2
2.19	16:14	27	7:16	174 172-175	1264	202 190-206	1/1
2.25	16:43	29	7:43	175 173-179	1350	203 200-206	2/0
2.28	16:57	14	8:37	174 173-175	1499	208 202-210	1/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	8:30
See your biggest climbs

Cadence

201 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	203	2.2	15:48	7:15
Walk	6.8	121	0.1	1:09	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.80%	More
800m	3:19	6:40	58.50%	More
1km	4:13	6:47	59.92%	More
Mile	6:56	6:56	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:57	7:23	63.66
5M	38:22	7:40	62.01
10km	48:32	7:49	61.21
10M	1:21:08	8:07	60.53
Half	1:48:36	8:17	59.37
20M	2:51:30	8:35	59.58
Mara	3:49:34	8:46	59.35

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