Thu 17th May 2018 at 6:00pm by Gaubfar

Run > General

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Time
41:05
Miles
5.30
Min/mi
7:45
Pacing
90%
WAVA
57.19
Stride(cm)
123
Cals
558
Cadence
168
BPM
148
%MHR
98.4
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/153bpm 108cal 7.52/10.12mph
2) 1m - 7:44(7:44/m) 155/161bpm 112cal 7.76/9.62mph
3) 1m - 7:57(7:57/m) 152/162bpm 112cal 7.55/8.72mph
4) 1m - 7:48(7:48/m) 148/153bpm 105cal 7.69/8.41mph
5) 1m - 7:29(7:29/m) 143/152bpm 92cal 8.03/10.4mph
6) 0.3m - 2:09(7:11/m) 150/152bpm 29cal 8.35/10.08mph

7:59 7:44 7:57 7:48 7:29 2:09

Pace

18%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	128 92-147	1067	169 162-174
0.50	4:10	2:05	8:19	149 142-153	1240	169 160-176
0.75	6:14	2:04	8:16	142 137-147	1173	169 160-176
1.00	7:58	1:44	6:55	149 146-152	1031	166 164-168
1.25	9:50	1:52	7:29	149 146-152	1116	168 164-170
1.50	11:52	2:02	8:08	156 152-160	1268	168 162-178
1.75	13:45	1:53	7:34	158 157-160	1195	168 160-170
2.00	15:42	1:57	7:46	155 149-160	1204	167 164-170
2.25	17:40	1:58	7:52	160 156-162	1259	167 164-168
2.50	19:44	2:04	8:15	154 146-160	1271	168 166-170
2.75	21:36	1:52	7:29	143 140-149	1070	167 166-170
3.00	23:38	2:03	8:10	150 148-152	1226	169 164-174
3.25	25:41	2:02	8:10	148 145-150	1208	167 166-170
3.50	27:48	2:07	8:29	150 146-152	1272	168 164-170
3.75	29:38	1:50	7:21	148 145-153	1087	168 164-170
4.00	31:26	1:48	7:12	145 135-153	1045	169 168-170
4.25	33:27	2:00	8:01	140 137-143	1123	168 166-170
4.50	35:23	1:56	7:45	140 135-147	1084	167 164-170
4.75	37:17	1:54	7:36	147 142-151	1118	168 164-172
5.00	38:55	1:38	6:32	148 147-149	967	169 166-172
5.25	40:42	1:47	7:07	149 147-152	1061	171 168-174
5.30	41:04	22	7:34	151 151-151	1143	169 168-170

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	41:04	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.66%	More
800m	3:21	6:45	53.27%	More
1km	4:18	6:54	54.48%	More
Mile	7:15	7:15	55.35%	More
5k	23:50	7:40	57.18%	More
5 miles	38:36	7:43	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:19	7:30	58.47
5M	38:37	7:43	57.33
10km	48:38	7:50	56.78
10M	1:20:32	8:03	56.59
Half	1:47:13	8:11	55.76
20M	2:47:53	8:24	56.43
Mara	3:43:32	8:32	56.51

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