Thu 17th May 2018 at 6:00pm by shanksi

Run > Warm Up

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Time
41:33
Miles
2.21
Min/mi
18:48
Pacing
0%
WAVA
23.85
Stride(cm)
56
Cals
206
Cadence
153
BPM
109
%MHR
58.3
B/mi
2049
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 100/141bpm 89cal 2.6/6.05mph
2) 1m - 14:29(14:29/m) 124/152bpm 101cal 4.14/6.1mph
3) 0.21m - 4:03(18:59/m) 110/142bpm 16cal 3.16/5.66mph

23:02 14:29 4:03

Pace

63%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	108 85-129	1224	181 174-198	2/0
0.13	1:39	56	15:04	124 114-132	1868	142 130-176	0/0
0.19	2:28	49	13:01	111 109-112	1445	170 130-180	0/2
0.25	3:36	1:08	18:09	109 104-113	1978	135 132-138	1/0
0.31	4:40	1:04	17:05	100 95-104	1709	131 128-134	0/1
0.38	5:39	59	15:49	106 98-114	1676	157 122-184	0/6
0.44	6:34	54	14:29	100 95-104	1448	131 130-134	0/8
0.50	10:04	3:30	56:02	96 76-113	5380	122 110-130	1/4
0.56	17:12	7:08	1:54:06	80 64-121	9128	185 118-208	2/1
0.63	17:56	45	11:56	131 124-141	1563	182 176-186	0/5
0.69	18:51	55	14:39	125 114-141	1831	136 118-182	0/1
0.75	19:48	56	15:03	114 109-122	1716	144 120-182	2/0
0.81	20:48	1:00	16:08	110 100-119	1774	143 118-182	0/1
0.88	21:28	40	10:43	118 110-125	1265	181 174-186	1/3
0.94	22:10	42	11:06	132 129-135	1466	174 128-186	0/1
1.00	23:02	52	13:46	124 116-133	1707	170 122-182	0/2
1.06	23:39	38	10:01	136 127-146	1363	182 180-184	0/1
1.13	24:24	45	12:03	149 147-151	1795	182 180-188	1/0
1.19	25:30	1:06	17:35	138 123-147	2426	159 100-184	1/0
1.25	26:21	50	13:24	130 120-138	1742	172 98-190	1/0
1.31	27:28	1:08	18:04	129 117-140	2330	124 80-180	0/1
1.38	28:42	1:13	19:34	114 99-127	2230	132 80-172	2/0
1.44	30:15	1:34	24:56	98 94-100	2444	121 104-174	3/0
1.50	31:43	1:28	23:24	98 84-112	2293	130 108-176	0/3
1.56	32:46	1:03	16:53	102 89-119	1721	149 104-182	0/0
1.63	33:26	39	10:30	130 122-138	1365	180 176-184	2/0
1.69	34:08	42	11:12	139 136-141	1556	184 180-196	1/1
1.75	34:50	42	11:12	136 132-138	1522	179 174-182	1/0
1.81	35:30	41	10:49	140 139-140	1513	179 176-184	0/3
1.88	36:12	42	11:11	140 138-141	1566	183 182-186	1/1
1.94	36:50	38	10:13	140 137-141	1430	186 184-188	2/0
2.00	37:30	40	10:40	141 141-142	1505	181 178-186	1/1
2.06	38:30	1:00	16:00	126 107-142	2016	132 118-176	0/3
2.13	39:44	1:14	19:43	108 106-110	2129	119 118-124	0/0
2.19	41:01	1:17	20:26	102 98-106	2084	120 108-126	1/1
2.21	41:33	32	21:23	101 99-102	2160	120 118-122	1/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 41:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (208 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	180	1.4	17:15	12:24
Walk	43.1	121	0.8	17:54	21:48
Still	15.4	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.35%	More
800m	5:22	10:47	34.93%	More
1km	7:40	12:20	31.88%	More
Mile	14:26	14:26	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	24.98
5km	1:01:30	19:48	23.02
5M	1:46:22	21:16	21.65
10km	2:16:37	21:59	21.04
10M	3:56:17	23:38	20.09
Half	5:22:27	24:37	19.32
20M	8:44:51	26:15	18.81
Mara	11:56:15	27:20	18.38

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