Thu 17th May 2018 at 7:00pm by Luke Edwards

Run > General

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Time
11:14
Miles
1.10
Min/mi
10:13
Pacing
82%
WAVA
39.55
Stride(cm)
103
Cals
102
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77km - 11:14(6:21/km) 102cal 9.45/0kmph

11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04 +29	16:58	153 146-158
0.13	1:41	37	9:54	156 154-158
0.19	2:18	37	10:00	152 150-154
0.25	2:57	39	10:23	153 150-158
0.31	3:36	39	10:21	152 150-154
0.38	4:16	40	10:45	155 154-156
0.44	4:56	40	10:36	154 152-156
0.50	5:34	38	10:02	155 154-158
0.56	6:15	42	11:04	152 148-154
0.63	6:50	35	9:17	157 154-158
0.69	7:27	37	9:49	156 154-158
0.75	8:01	34	9:08	154 150-158
0.81	8:37	36	9:36	154 150-156
0.88	9:16	39	10:21	151 150-154
0.94	9:58	43	11:21	151 148-158
1.00	10:40	41	11:00	149 142-154
1.06	11:17	37	9:52	152 142-158
1.10	11:41	24	11:09	152 150-154

Cadence

153 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	153	1	10:13	10:29
Walk	7.9	145	0.1	58	12:30
Still	0.1	-	-	1	-
Pause	4.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.54%	More
800m	4:57	9:58	37.40%	More
1km	6:15	10:03	38.43%	More
Mile	10:07	10:07	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.57
5km	36:44	11:49	36.89
5M	1:03:14	12:39	35.16
10km	1:21:02	13:02	34.29
10M	2:19:28	13:57	33.10
Half	3:09:48	14:29	31.99
20M	5:07:37	15:23	31.27
Mara	6:58:38	15:59	30.64

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