Thu 17th May 2018 at 5:00pm by StuH

Run > Medium Long Run

Follow User
0 👍

Time
58:52
Miles
6.27
Min/mi
9:23
Pacing
68%
WAVA
48.89
Stride(cm)
110
Cals
851
Cadence
156
BPM
135
%MHR
79.5
B/mi
1269
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/136bpm 129cal 6.27/7.03mph
2) 1m - 8:51(8:51/m) 135/146bpm 132cal 6.77/12.06mph
3) 1m - 9:55(9:55/m) 137/145bpm 150cal 6.05/7.66mph
4) 1m - 9:31(9:31/m) 137/149bpm 132cal 6.3/7.89mph
5) 1m - 9:29(9:29/m) 137/145bpm 138cal 6.33/7.08mph
6) 1m - 9:16(9:16/m) 138/146bpm 134cal 6.48/7.35mph
7) 0.27m - 2:15(8:27/m) 143/147bpm 36cal 7.1/17.32mph

9:34 8:51 9:55 9:31 9:29 9:16 2:15

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	115 74-126	1147	151 126-154	5/2
0.50	4:48	2:18	9:13	124 112-129	1144	154 130-160	1/10
0.75	7:09	2:21	9:24	132 120-136	1240	154 152-158	5/2
1.00	9:35	2:26	9:43	132 125-135	1282	154 152-158	6/5
1.25	11:38	2:04	8:15	133 122-146	1098	158 152-178	0/9
1.50	14:00	2:22	9:28	133 130-137	1258	157 152-174	2/8
1.75	16:10	2:10	8:39	138 135-142	1193	159 154-176	4/4
2.00	18:26	2:16	9:04	137 126-141	1243	157 154-162	5/8
2.25	20:42	2:16	9:03	137 132-140	1239	156 154-158	4/5
2.50	22:59	2:17	9:08	136 128-141	1243	156 154-158	2/4
2.75	25:33	2:34	10:17	138 133-142	1419	154 130-160	5/4
3.00	28:21	2:48	11:14	138 110-145	1549	156 112-178	4/2
3.25	32:56	4:35 +1:35	18:19	124 102-142	2272	152 90-172	7/1
3.50	35:06	2:09	8:38	143 126-149	1235	159 150-162	3/7
3.75	37:16	2:10	8:42	145 142-149	1261	159 156-162	4/5
4.00	39:29	2:12	8:50	141 139-144	1245	157 156-162	3/4
4.25	41:58	2:29	9:57	142 139-145	1413	155 152-160	15/3
4.50	44:12	2:15	8:58	135 132-139	1211	156 154-162	4/11
4.75	46:41	2:29	9:55	136 131-140	1349	155 154-158	8/2
5.00	48:57	2:16	9:04	133 127-139	1205	156 154-158	3/5
5.25	51:07	2:10	8:38	137 132-140	1183	158 154-162	3/7
5.50	53:18	2:11	8:45	136 133-140	1190	158 156-162	1/9
5.75	55:44	2:26	9:45	135 126-138	1316	156 154-158	5/5
6.00	58:13	2:29	9:55	142 136-146	1408	155 148-162	11/2
6.25	1:00:19	2:06	8:25	143 140-147	1204	159 136-166	6/7
6.26	1:00:27	8	9:03	144 144-145	1303	159 156-160	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	10:06
13 2.8%	10:37
12 2.3%	17:29
See your biggest climbs

Cadence

156 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	156	6.2	57:35	9:14
Walk	3.9	130	0	2:21	1:19:54
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.29%	More
800m	4:08	8:19	44.84%	More
1km	5:16	8:29	45.94%	More
Mile	8:42	8:42	47.46%	More
5k	28:48	9:16	48.79%	More
5 miles	48:28	9:42	47.12%	More
10k	59:56	9:39	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	25:34	8:14	54.95
5M	45:00	9:00	50.76
10km	58:14	9:22	48.95
10M	1:42:29	10:15	45.94
Half	2:21:13	10:47	43.75
20M	3:53:25	11:40	41.95
Mara	5:21:39	12:17	40.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry