Thu 17th May 2018 at 5:00pm by K5 Gus

Run > General

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Time
53:04
Miles
6.01
Min/mi
8:50
Pacing
0%
WAVA
55.51
Stride(cm)
102
Cals
570
Cadence
178
BPM
139
%MHR
74.2
B/mi
1232
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Plod around the forest - legs a bit sore after yesterday

Split Summary
===
1) 1m - 8:49(8:49/m) 128/145bpm 89cal 6.8/7.99mph
2) 1m - 10:07(10:07/m) 143/158bpm 118cal 5.93/7.14mph
3) 1m - 9:24(9:24/m) 149/162bpm 114cal 6.38/8.97mph
4) 1m - 7:52(7:52/m) 136/145bpm 79cal 7.62/8.77mph
5) 1m - 7:58(7:58/m) 136/142bpm 76cal 7.54/8.64mph
6) 1m - 8:51(8:51/m) 142/153bpm 94cal 6.78/8.2mph
7) 0.01m - 3(8:45/m) 128/129bpm 6.85/7.49mph

8:49 10:07 9:24 7:52 7:58 8:51 3

Pin Map

0mi in 0

Pace

20%

19%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	126 79-140	1184	177 112-186	9/0
0.50	4:34	2:13	8:54	124 111-132	1103	178 174-186	3/9
0.75	6:33	1:58	7:54	124 116-130	979	179 174-186	0/18
1.00	8:50	2:17	9:07	138 129-145	1258	179 174-182	9/1
1.25	11:37	2:47 +21	11:09	142 122-146	1583	177 170-180	10/2
1.50	18:01	6:25 +4:02	25:38	129 96-149	3307	177 158-184	9/10
1.75	20:30	2:29	9:54	147 143-152	1456	177 172-182	21/0
2.00	23:18	2:49	11:14	154 148-158	1731	176 174-180	31/0
2.25	26:16	2:57	11:50	157 153-162	1858	175 172-178	37/0
2.50	28:41	2:25	9:39	151 140-155	1457	178 174-180	16/0
2.75	30:53	2:12	8:48	147 142-151	1294	180 178-184	3/1
3.00	32:42	1:49	7:18	137 128-150	1000	180 176-186	0/27
3.25	34:33	1:50	7:22	134 130-138	986	180 176-184	0/22
3.50	36:30	1:57	7:49	140 133-145	1094	180 174-188	0/11
3.75	38:29	1:59	7:57	133 129-137	1058	178 176-182	0/16
4.00	40:35	2:05	8:21	138 132-140	1153	177 174-182	2/3
4.25	42:34	2:00	7:59	138 136-141	1101	177 176-180	0/11
4.50	44:32	1:58	7:51	140 138-142	1099	178 176-182	2/6
4.75	51:36	7:04 +5:01	28:17	132 102-139	3733	177 114-182	1/9
5.00	53:33	1:57	7:49	136 130-139	1063	180 176-186	0/15
5.25	55:34	2:01	8:03	137 133-140	1102	178 176-182	2/7
5.50	57:55	2:21	9:25	148 139-153	1395	178 174-182	17/0
5.75	1:00:19	2:23	9:34	144 134-151	1376	177 172-182	12/3
6.00	1:02:24	2:06	8:23	138 126-150	1156	177 174-182	0/8
6.00	1:02:27	3	11:23	128 128-128	1457	174 174-174	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
122 7.1%	14:34
21 3.1%	9:19
19 3.2%	9:12
10 2.5%	9:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	6	56:59	9:33
Walk	8.1	113	0	5:07	19:15:25
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.02%	More
800m	3:37	7:17	54.90%	More
1km	4:37	7:26	56.02%	More
Mile	7:36	7:36	57.88%	More
5k	27:23	8:49	54.66%	More
5 miles	53:13	10:39	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	25:23	8:10	58.96
5M	43:12	8:38	56.47
10km	55:05	8:52	55.34
10M	1:33:45	9:23	53.78
Half	2:06:46	9:41	52.23
20M	3:23:25	10:10	51.58
Mara	4:35:04	10:30	50.86

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