Thu 17th May 2018 at 6:00pm by Naughty_nickers

Run > General

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Time
10:44
Miles
0.58
Min/mi
18:30
WAVA
21.11
Stride(cm)
70
Cals
71
Cadence
123
BPM
104
%MHR
57.8
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:44(18:30/m) 104/131bpm 71cal 3.24/0mph

10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	84 74-91	1320	119 118-122
0.13	2:02	1:03	16:46	97 89-118	1627	159 118-248
0.19	3:05	1:03	16:49	104 98-113	1749	127 118-248
0.25	4:07	1:02	16:29	98 96-108	1616	122 118-134
0.31	5:06	1:00	15:53	104 89-116	1651	119 118-126
0.38	8:05	2:59	47:39	88 75-99	4193	126 118-136
0.44	9:21	1:16	20:10	114 88-131	2300	115 108-124
0.50	10:38	1:17	20:39	122 114-129	2519	115 108-120
0.56	11:59	1:21	21:40	115 112-118	2491	116 104-124
0.58	12:23	24	25:36	114 113-115	2918	111 104-114

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	248	0	17	17:38
Walk	96.3	119	0.6	11:55	21:14
Still	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	20.93%	More
800m	9:12	18:30	20.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	22.27
5km	1:03:35	20:28	23.39
5M	1:45:18	21:04	22.98
10km	2:12:34	21:20	22.83
10M	3:39:32	21:57	22.66
Half	4:52:17	22:19	22.20
20M	7:37:43	22:53	22.26
Mara	10:09:24	23:16	22.13

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