Thu 17th May 2018 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
39:13
Miles
9.04
Mph
13.8
FBI
63.02
Cals
300
BPM
125
%MHR
69.2
B/mi
540
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 120/145bpm 41cal 9.97/15.15mph
2) 1m - 4:49(4:49/m) 136/150bpm 45cal 12.47/20.62mph
3) 1m - 4:17(4:17/m) 128/149bpm 33cal 14.03/19.52mph
4) 1m - 4:46(4:46/m) 141/152bpm 46cal 12.58/17.35mph
5) 1m - 4:40(4:40/m) 140/149bpm 44cal 12.86/15.74mph
6) 1m - 3:40(3:40/m) 127/142bpm 23cal 16.34/22.17mph
7) 1m - 3:26(3:26/m) 131/141bpm 24cal 17.44/22.56mph
8) 1m - 4:06(4:06/m) 138/156bpm 34cal 14.61/26.49mph
9) 1m - 3:11(3:11/m) 111/130bpm 9cal 18.8/30.74mph
10) 0.04m - 16(7:22/m) 116/123bpm 1cal 8.14/10.69mph

6:01 4:49 4:17 4:46 4:40 3:40 3:26 4:06 3:11 16

Pace

10%

19%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28 +57	6.10	102 70-121	1003	3/2
0.50	4:16	1:49 +24	8.29	117 89-128	847	5/1
0.75	6:41	2:25 +1:00	6.23	118 94-136	1137	10/1
1.00	8:43	2:02 +22	7.35	132 115-143	1077	13/0
1.25	10:18	1:35 +11	9.52	134 117-143	845	14/2
1.50	11:58	1:41 +17	8.93	140 123-149	941	14/0
1.75	13:06	1:08	13.31	136 131-142	613	6/0
2.00	14:00	54	16.66	119 103-136	429	0/7
2.25	15:03	1:03	14.32	129 108-144	541	7/2
2.50	16:14	1:11	12.63	145 135-148	689	11/2
2.75	17:20	1:06	13.63	114 103-133	502	0/11
3.00	18:17	56	15.93	119 110-126	448	3/8
3.25	19:42	1:25 +23	10.55	118 93-140	671	5/5
3.50	20:49	1:07	13.48	143 137-147	636	6/1
3.75	22:07	1:18	11.48	146 137-152	763	14/0
4.00	23:26	1:19	11.42	147 143-152	772	10/0
4.25	24:57	1:31 +5	9.86	144 141-148	876	11/1
4.50	26:09	1:12	12.58	142 140-144	677	10/0
4.75	27:11	1:02	14.54	135 131-141	557	5/1
5.00	28:11	1:00	14.95	135 132-137	542	3/1
5.25	29:13	1:02	14.49	138 131-141	571	4/1
5.50	30:22	1:09 +4	12.99	122 112-133	564	0/7
5.75	31:09	47	19.19	120 117-123	375	1/4
6.00	31:55	46	19.48	124 119-130	382	5/7
6.25	32:48	53	17.09	136 130-140	477	5/3
6.50	33:31	43	21.11	120 117-127	341	2/6
6.75	34:28	58	15.64	131 122-140	503	7/5
7.00	35:22	54	16.82	135 131-140	482	2/3
7.25	36:32	1:10	12.79	138 136-142	647	8/0
7.50	37:39	1:07	13.52	143 136-153	635	11/0
7.75	38:45	1:06	13.57	141 120-155	623	3/7
8.00	39:28	44	20.68	114 108-124	331	0/15
8.25	40:19	51	17.64	109 101-124	371	0/16
8.50	40:59	40	22.76	104 99-107	274	0/34
8.75	41:37	38	23.40	107 102-114	274	0/13
9.00	42:52	1:14 +12	12.13	113 99-129	559	2/5
9.04	43:13	21 +5	6.20	115 111-121	1113	0/2

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
68 1.7%	12.5
25 2.7%	15.7
25 4.5%	7.5
23 7.0%	7.6
16 2.6%	10.9
15 2.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:35	More
1km	1:40	2:42	More
Mile	2:50	2:50	More
5k	10:46	3:28	More
5 miles	19:26	3:53	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:18	4:27
15 miles	1:07:46	4:31
20 miles	1:32:27	4:37
40km	1:56:55	4:42
25 miles	1:57:39	4:42
42km	2:03:14	4:43
50 miles	4:08:43	4:58
56 miles	4:41:06	5:01
100 miles	8:45:47	5:15
112 miles	9:54:15	5:18

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