Thu 17th May 2018 at 5:00pm by Peakie

Run > General

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Time
56:58
Miles
7.49
Min/mi
7:36
Pacing
30%
WAVA
65.19
Stride(cm)
127
Cals
671
Cadence
167
BPM
138
%MHR
81
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 115/124bpm 74cal 7.46/7.99mph
2) 1m - 7:31(7:31/m) 127/135bpm 80cal 7.98/9.43mph
3) 1m - 7:37(7:37/m) 139/148bpm 89cal 7.88/8.83mph
4) 1m - 7:33(7:33/m) 148/154bpm 100cal 7.95/8.43mph
5) 1m - 7:21(7:21/m) 155/157bpm 104cal 8.16/8.77mph
6) 1m - 7:59(7:59/m) 148/161bpm 97cal 7.51/8.5mph
7) 1m - 7:15(7:15/m) 155/166bpm 101cal 8.27/9.66mph
8) 0.49m - 3:39(7:32/m) 134/166bpm 26cal 7.96/9.62mph

8:02 7:31 7:37 7:33 7:21 7:59 7:15 3:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +18	9:55	97 61-121	962	164 160-182
0.50	4:28	1:59	7:56	114 106-119	904	166 164-168
0.75	6:26	1:58	7:54	121 119-123	955	167 164-172
1.00	8:19	1:53	7:33	123 121-124	928	167 164-170
1.25	10:02	1:43	6:53	124 122-126	853	168 164-172
1.50	12:13	2:11 +16	8:43	119 105-127	1036	163 140-168
1.75	14:09	1:56	7:45	132 129-135	1023	166 164-168
2.00	16:07	1:57	7:50	134 132-135	1049	167 166-170
2.25	18:00	1:54	7:35	139 134-142	1054	164 164-166
2.50	19:57	1:57	7:46	141 139-144	1095	165 164-168
2.75	23:17	3:20 +1:27	13:21	131 102-148	1749	168 164-180
3.00	25:20	2:03 +9	8:10	138 122-148	1128	168 166-176
3.25	27:12	1:52	7:27	145 143-148	1081	166 164-168
3.50	29:01	1:50	7:19	147 145-149	1074	167 164-172
3.75	30:58	1:57	7:47	149 146-151	1161	168 164-182
4.00	32:53	1:55	7:39	151 148-154	1154	166 164-168
4.25	34:42	1:49	7:15	152 148-155	1101	167 164-172
4.50	36:34	1:52	7:30	156 154-157	1169	166 164-168
4.75	38:23	1:49	7:16	155 154-157	1126	167 166-170
5.00	40:14	1:51	7:25	155 153-157	1149	167 166-168
5.25	42:15	2:01	8:03	155 153-157	1248	167 166-168
5.50	47:27	5:12 +3:13	20:47	146 97-160	3034	164 90-170
5.75	49:28	2:01	8:06	137 116-147	1109	169 166-170
6.00	51:27	1:59	7:56	148 147-149	1173	169 166-172
6.25	53:23	1:56	7:44	151 149-152	1167	168 166-170
6.50	55:16	1:54	7:34	154 152-157	1167	167 166-168
6.75	57:04	1:48	7:11	155 152-159	1114	169 166-178
7.00	58:42	1:38	6:32	163 159-166	1064	171 168-174
7.25	1:04:31	5:49 +3:57	23:16	123 95-165	2862	165 114-172
7.48	1:06:19	1:48	7:39	140 120-150	1071	171 168-186

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	7.5	58:07	8:21
Walk	5.4	108	0	3:48	17:19:04
Pause	6.2	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.09%	More
800m	3:24	6:50	58.51%	More
1km	4:18	6:55	60.27%	More
Mile	7:15	7:15	60.62%	More
5k	24:56	8:02	60.02%	More
5 miles	39:44	7:57	61.40%	More
10k	51:58	8:22	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:25	7:13	66.76
5M	37:07	7:25	65.73
10km	46:44	7:31	65.22
10M	1:17:23	7:44	65.15
Half	1:43:02	7:52	64.26
20M	2:41:21	8:04	65.02
Mara	3:34:49	8:12	65.12

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