Thu 17th May 2018 at 4:00pm by Generation X

Run > General

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Time
1:00:12
Miles
6.31
Min/mi
9:32
Pacing
94%
WAVA
51.00
Stride(cm)
102
Cals
1009
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Around Park Hall while Isi was at hydro.

Split Summary
===
1) 1m - 9:50(9:50/m) 158cal 6.1/6.72mph
2) 1m - 9:13(9:13/m) 161cal 6.51/6.97mph
3) 1m - 9:44(9:44/m) 162cal 6.16/6.57mph
4) 1m - 9:39(9:39/m) 159cal 6.22/6.64mph
5) 1m - 9:21(9:21/m) 160cal 6.42/6.91mph
6) 1m - 9:33(9:33/m) 159cal 6.28/6.85mph
7) 0.31m - 2:52(9:10/m) 50cal 6.54/6.85mph

9:50 9:13 9:44 9:39 9:21 9:33 2:52

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:14	162 118-168
0.50	5:00	2:26	9:44	168 164-170
0.75	7:27	2:28	9:50	168 164-172
1.00	9:50	2:23	9:31	167 164-170
1.25	12:05	2:15	9:02	167 164-170
1.50	14:21	2:16	9:03	167 164-170
1.75	16:41	2:19	9:18	166 164-170
2.00	19:03	2:23	9:31	166 164-168
2.25	21:30	2:27	9:48	166 164-168
2.50	23:54	2:23	9:34	166 164-168
2.75	26:22	2:29	9:55	165 162-168
3.00	28:48	2:25	9:41	165 162-168
3.25	31:14	2:27	9:46	165 164-168
3.50	33:41	2:27	9:48	161 82-168
3.75	36:04	2:23	9:31	166 162-168
4.00	38:27	2:23	9:32	166 162-168
4.25	40:43	2:16	9:04	165 162-168
4.50	43:06	2:23	9:32	165 162-168
4.75	45:28	2:23	9:30	166 164-168
5.00	47:48	2:19	9:18	167 164-168
5.25	50:14	2:26	9:46	166 164-170
5.50	52:37	2:23	9:31	167 164-170
5.75	55:00	2:24	9:35	167 164-170
6.00	57:20	2:20	9:20	166 162-170
6.25	59:38	2:18	9:11	169 164-172
6.30	1:00:08	30	9:13	169 168-170

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.3	1:00:00	9:32
Walk	0.2	100	0	8	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.05%	More
800m	4:27	8:57	44.30%	More
1km	5:33	8:55	46.34%	More
Mile	9:10	9:10	47.54%	More
5k	29:23	9:28	50.51%	More
5 miles	47:30	9:30	50.92%	More
10k	59:16	9:32	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	28:40	9:14	51.79
5M	47:11	9:26	51.27
10km	59:14	9:32	51.02
10M	1:37:30	9:45	51.25
Half	2:09:22	9:53	50.73
20M	3:21:29	10:04	51.61
Mara	4:27:19	10:12	51.87

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