Thu 17th May 2018 at 5:00pm by Rrunner

Bike > Commuting

  • Time
    29:05
  • Miles
    5.18
  • Mph
    10.7
  • Cals
    279
  • BPM
    121
  • %MHR
    65.3
  • B/mi
    679
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:57(3:23/km) 124/143bpm 171cal 17.7/29.33kmph
2) 3.34km - 12:08(3:38/km) 125/141bpm 108cal 16.55/27.68kmph
16:57 12:08

Pace

2% 7% 11% 76% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:36 1:36 9.38 107 84-130 685
0.50 3:00 1:24 10.70 120 106-138 673
0.75 5:05 2:05 7.21 109 69-141 908
1.00 6:35 1:30 10.01 111 76-134 665
1.25 7:51 1:16 11.83 135 125-143 684
1.50 9:15 1:24 10.70 124 117-129 695
1.75 10:29 1:14 12.20 131 126-136 644
2.00 11:46 1:18 11.61 126 120-135 651
2.25 12:48 1:02 14.48 133 132-134 551
2.50 13:50 1:01 14.68 133 131-135 543
2.75 15:17 1:27 10.30 127 120-135 740
3.00 16:26 1:09 13.01 134 126-140 618
3.25 17:54 1:28 10.22 129 123-135 758
3.50 19:19 1:25 10.59 128 115-140 725
3.75 20:35 1:15 11.94 134 131-139 673
4.00 21:57 1:22 10.95 133 127-139 729
4.25 23:17 1:20 11.27 118 112-126 628
4.50 24:35 1:18 11.56 120 117-126 623
4.75 26:05 1:31 9.93 121 111-130 731
5.00 27:35 1:29 10.07 128 122-134 763
5.18 29:04 1:29 7.41 105 91-119 850

Heart

121/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:00 4:01 More
1km 2:29 4:00 More
Mile 4:30 4:30 More
5k 15:51 5:06 More
5 miles 27:32 5:30 More

Predictions

Dist Time Per Mile
10 miles 58:55 5:54
20km 1:14:24 5:59
15 miles 1:31:03 6:04
20 miles 2:04:00 6:12
40km 2:36:35 6:18
25 miles 2:37:34 6:18
42km 2:45:00 6:19
50 miles 5:31:35 6:38
56 miles 6:14:28 6:41
100 miles 11:37:47 6:59
112 miles 13:08:02 7:02

Bespoke Fields

Volume (kg)
TE
RPE
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