Thu 17th May 2018 at 5:00pm by Rrunner
Bike > Commuting
-
Time
29:05
-
Miles
5.18
-
Mph
10.7
-
Cals
279
-
BPM
121
-
%MHR
65.3
-
B/mi
679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:57(3:23/km) 124/143bpm 171cal 17.7/29.33kmph
2) 3.34km - 12:08(3:38/km) 125/141bpm 108cal 16.55/27.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:36 |
1:36 |
9.38 |
107 84-130 |
685 |
0.50 |
3:00 |
1:24 |
10.70 |
120 106-138 |
673 |
0.75 |
5:05 |
2:05 |
7.21 |
109 69-141 |
908 |
1.00 |
6:35 |
1:30 |
10.01 |
111 76-134 |
665 |
1.25 |
7:51 |
1:16 |
11.83 |
135 125-143 |
684 |
1.50 |
9:15 |
1:24 |
10.70 |
124 117-129 |
695 |
1.75 |
10:29 |
1:14 |
12.20 |
131 126-136 |
644 |
2.00 |
11:46 |
1:18 |
11.61 |
126 120-135 |
651 |
2.25 |
12:48 |
1:02 |
14.48 |
133 132-134 |
551 |
2.50 |
13:50 |
1:01 |
14.68 |
133 131-135 |
543 |
2.75 |
15:17 |
1:27 |
10.30 |
127 120-135 |
740 |
3.00 |
16:26 |
1:09 |
13.01 |
134 126-140 |
618 |
3.25 |
17:54 |
1:28 |
10.22 |
129 123-135 |
758 |
3.50 |
19:19 |
1:25 |
10.59 |
128 115-140 |
725 |
3.75 |
20:35 |
1:15 |
11.94 |
134 131-139 |
673 |
4.00 |
21:57 |
1:22 |
10.95 |
133 127-139 |
729 |
4.25 |
23:17 |
1:20 |
11.27 |
118 112-126 |
628 |
4.50 |
24:35 |
1:18 |
11.56 |
120 117-126 |
623 |
4.75 |
26:05 |
1:31 |
9.93 |
121 111-130 |
731 |
5.00 |
27:35 |
1:29 |
10.07 |
128 122-134 |
763 |
5.18 |
29:04 |
1:29 |
7.41 |
105 91-119 |
850 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:51 |
5:06 |
More |
5 miles |
27:32 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:55 |
5:54 |
20km |
1:14:24 |
5:59 |
15 miles |
1:31:03 |
6:04 |
20 miles |
2:04:00 |
6:12 |
40km |
2:36:35 |
6:18 |
25 miles |
2:37:34 |
6:18 |
42km |
2:45:00 |
6:19 |
50 miles |
5:31:35 |
6:38 |
56 miles |
6:14:28 |
6:41 |
100 miles |
11:37:47 |
6:59 |
112 miles |
13:08:02 |
7:02 |
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