Thu 17th May 2018 at 5:00pm by GlennR

Bike > Commuting

breezy

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Time
15:36
Miles
2.70
Mph
10.4
Cals
101
BPM
110
%MHR
63.7
B/mi
637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 15:36(5:47/m) 112/127bpm 101cal 10.37/15.72mph

15:36

Pin Map

0mi in 0

Pace

12%

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.62	89 72-102	807	0/4
0.25	1:52	44	10.12	96 88-109	569	3/3
0.38	2:40	47	9.49	113 109-117	714	2/0
0.50	3:16	36	12.35	114 113-114	554	0/2
0.63	3:57	40	11.16	112 109-114	602	1/0
0.75	4:36	39	11.55	119 114-120	618	1/1
0.88	5:13	38	11.87	120 116-124	606	3/2
1.00	5:48	35	13.04	117 114-120	538	0/3
1.13	6:32	44	10.33	114 110-118	662	4/0
1.25	7:25	53	8.45	114 111-116	809	2/0
1.38	8:19	55	8.26	109 97-122	792	2/0
1.50	9:00	41	11.00	115 111-119	627	0/1
1.63	9:45	44	10.13	115 105-123	681	2/0
1.75	10:49	1:04	6.99	115 106-124	988	0/1
1.88	11:21	32	13.89	102 92-107	441	0/2
2.00	11:55	33	13.57	121 109-126	535	0/2
2.13	12:27	32	14.00	119 111-127	510	1/1
2.25	13:06	40	11.33	112 110-117	593	1/1
2.38	13:45	39	11.58	111 107-113	575	1/0
2.50	14:22	36	12.37	120 117-123	582	1/1
2.63	14:58	37	12.28	116 111-120	567	0/1
2.70	15:33	35	7.30	107 102-111	879	0/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:13	4:28	More
1km	2:52	4:37	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:40	6:40
20km	1:24:50	6:50
15 miles	1:44:31	6:58
20 miles	2:23:49	7:11
40km	3:03:01	7:22
25 miles	3:04:12	7:22
42km	3:13:11	7:24
50 miles	6:37:23	7:57
56 miles	7:30:36	8:03
100 miles	14:17:16	8:34
112 miles	16:12:06	8:41

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