Thu 17th May 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
29:27
Miles
6.41
Mph
13.1
FBI
51.02
Cals
221
BPM
121
%MHR
70.7
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31km - 29:27(2:51/km) 124/149bpm 221cal 21/34.26kmph

29:27

Pin Map

0mi in 0

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54 +44	7.87	112 89-132	854
0.50	4:15	2:20 +1:10	6.42	105 60-134	981
0.75	5:09	55	16.46	131 129-133	477
1.00	6:03	54	16.77	126 118-131	451
1.25	8:01	1:58 +46	7.65	108 88-129	847
1.50	8:49	48	18.78	120 108-123	383
1.75	10:23	1:35 +27	9.50	111 69-135	701
2.00	11:38	1:15 +11	11.96	123 113-134	617
2.25	13:37	1:58 +44	7.61	107 86-126	844
2.50	15:29	1:52 +40	8.01	111 82-124	832
2.75	16:31	1:02	14.57	126 121-131	519
3.00	18:17	1:46 +20	8.49	107 92-129	756
3.25	19:17	1:00	15.01	137 129-140	548
3.50	21:55	2:38 +1:07	5.70	106 77-139	1115
3.75	23:13	1:18	11.50	135 114-145	704
4.00	24:16	1:03	14.30	132 118-145	554
4.25	26:03	1:47 +46	8.40	117 84-141	835
4.50	27:11	1:08	13.29	144 142-146	650
4.75	28:26	1:16	11.91	145 142-149	731
5.00	29:52	1:26	10.49	144 137-149	824
5.25	31:09	1:17	11.71	145 144-147	743
5.50	32:16	1:07	13.45	140 133-144	625
5.75	33:20	1:04	14.01	131 129-133	561
6.00	34:28	1:08	13.28	129 126-132	583
6.25	35:37	1:09	13.01	123 120-127	567
6.39	36:17	40	12.60	128 123-129	609

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	4:27	4:27	More
5k	14:17	4:36	More
5 miles	23:00	4:36	More
10k	28:35	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:37	4:46
20km	1:00:12	4:51
15 miles	1:13:46	4:55
20 miles	1:40:39	5:02
40km	2:07:17	5:07
25 miles	2:08:05	5:07
42km	2:14:10	5:08
50 miles	4:30:48	5:25
56 miles	5:06:03	5:28
100 miles	9:32:30	5:44
112 miles	10:47:03	5:47

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