Thu 17th May 2018 at 1:00pm by Lip Gloss

Run > General

Not good
warm

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Time
35:08
Miles
3.50
Min/mi
10:02
Pacing
57%
WAVA
55.41
Stride(cm)
91
Cals
321
Cadence
177
BPM
146
%MHR
85.3
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/150bpm 83cal 6.16/0mph
2) 1m - 10:03(10:03/m) 149/157bpm 96cal 5.97/0mph
3) 1m - 10:14(10:14/m) 149/158bpm 94cal 5.87/0mph
4) 0.5m - 5:06(10:14/m) 152/155bpm 48cal 5.87/0mph

9:44 10:03 10:14 5:06

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	107 79-125	963	179 174-182	0/2
0.25	2:24	1:16	10:11	128 119-135	1303	178 174-180	0/3
0.38	3:37	1:13	9:45	138 132-143	1346	178 176-180	4/0
0.50	4:46	1:09	9:12	143 141-145	1315	177 176-180	1/3
0.63	6:02	1:16	10:11	140 138-143	1425	180 176-182	5/1
0.75	7:20	1:18	10:24	138 131-148	1436	178 174-180	3/3
0.88	8:33	1:12	9:38	146 145-149	1406	177 174-180	0/4
1.00	9:44	1:12	9:33	145 141-150	1384	175 170-180	3/0
1.13	10:59	1:15	9:58	144 141-145	1434	177 174-180	1/0
1.25	12:11	1:12	9:34	146 143-149	1396	177 174-180	1/0
1.38	13:27	1:16	10:08	149 147-151	1509	177 174-178	1/2
1.50	14:42	1:16	10:06	146 143-148	1475	176 174-178	2/0
1.63	15:57	1:15	9:59	148 145-151	1479	177 174-178	0/3
1.75	17:24	1:27	11:33	153 150-157	1767	177 174-180	2/2
1.88	18:39	1:15	10:02	153 149-155	1536	177 168-180	5/2
2.00	19:54	1:15	10:00	151 150-153	1511	177 174-180	1/1
2.13	21:04	1:10	9:22	152 151-154	1423	176 174-178	0/2
2.25	22:19	1:14	9:56	149 144-153	1479	175 172-178	1/3
2.38	23:44	1:25	11:18	151 143-156	1706	174 170-176	2/3
2.50	25:01	1:18	10:22	156 154-158	1618	175 172-178	3/1
2.63	26:16	1:15	9:59	151 148-154	1508	176 172-178	0/3
2.75	27:31	1:14	9:55	151 147-155	1497	176 172-178	2/0
2.88	29:04	1:33	12:27	153 143-155	1906	175 172-178	1/1
3.00	32:07	3:03	24:21	130 107-145	3165	180 172-184	3/0
3.13	33:23	1:16	10:10	149 141-154	1515	178 176-182	0/3
3.25	34:43	1:20	10:38	153 151-154	1626	177 174-180	3/1
3.38	35:59	1:16	10:07	154 153-155	1557	178 174-180	4/0
3.50	37:14	1:15	10:18	152 149-155	1566	175 170-180	0/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	37:14	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.89%	More
800m	4:44	9:31	47.16%	More
1km	5:59	9:38	48.48%	More
Mile	9:43	9:43	50.75%	More
5k	33:12	10:41	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	30:55	9:57	55.75
5M	51:31	10:18	54.66
10km	1:05:03	10:28	54.22
10M	1:48:24	10:50	53.69
Half	2:24:51	11:03	52.51
20M	3:48:06	11:24	52.55
Mara	5:04:46	11:38	52.15

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