Thu 17th May 2018 at 1:00pm by mgooner71
Run > Treadmill
-
Time
1:00:05
-
Miles
7.46
-
Min/mi
8:03
-
Pacing
85%
-
WAVA
58.00
-
Stride(cm)
122
-
Cals
676
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:23(7:42/km) 104cal 7.8/8.67kmph
2) 1.61km - 11:15(6:59/km) 118cal 8.58/9.54kmph
3) 1.61km - 10:19(6:25/km) 116cal 9.35/11.25kmph
4) 1.61km - 9:39(6:00/km) 115cal 10/10.75kmph
5) 1.61km - 8:54(5:32/km) 115cal 10.84/12.63kmph
6) 1.51km - 7:30(4:58/km) 108cal 12.09/14.81kmph
12:23 11:15 10:19 9:39 8:54 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:17 |
3:17 |
13:06 |
157 150-162 |
0.50 |
6:24 |
3:08 |
12:30 |
156 154-162 |
0.75 |
9:23 |
2:59 |
11:56 |
157 156-160 |
1.00 |
12:22 |
2:59 |
11:55 |
158 154-160 |
1.25 |
15:16 |
2:54 |
11:36 |
159 156-162 |
1.50 |
18:05 |
2:49 |
11:15 |
162 160-164 |
1.75 |
20:52 |
2:47 |
11:09 |
162 160-164 |
2.00 |
23:37 |
2:45 |
11:01 |
161 158-162 |
2.25 |
26:14 |
2:37 |
10:30 |
162 160-164 |
2.50 |
28:51 |
2:37 |
10:28 |
163 160-168 |
2.75 |
31:26 |
2:34 |
10:17 |
165 164-170 |
3.00 |
33:57 |
2:31 |
10:04 |
165 162-170 |
3.25 |
36:28 |
2:31 |
10:04 |
166 162-170 |
3.50 |
38:53 |
2:26 |
9:42 |
167 162-170 |
3.75 |
41:16 |
2:23 |
9:31 |
168 164-170 |
4.00 |
43:36 |
2:20 |
9:19 |
169 166-172 |
4.25 |
45:52 |
2:17 |
9:06 |
170 166-172 |
4.50 |
48:08 |
2:16 |
9:04 |
170 166-172 |
4.75 |
50:18 |
2:10 |
8:40 |
170 168-172 |
5.00 |
52:30 |
2:12 |
8:47 |
169 166-172 |
5.25 |
54:33 |
2:03 |
8:10 |
172 170-174 |
5.50 |
56:35 |
2:02 |
8:08 |
171 168-174 |
5.75 |
58:32 |
1:57 |
7:49 |
172 168-176 |
5.94 |
1:00:01 |
1:29 |
7:50 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.26% |
More |
800m |
3:52 |
7:46 |
48.46% |
More |
1km |
4:52 |
7:51 |
50.09% |
More |
Mile |
8:02 |
8:02 |
51.77% |
More |
5k |
27:44 |
8:56 |
51.04% |
More |
5 miles |
48:22 |
9:40 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.35 |
5km |
23:45 |
7:39 |
59.61 |
5M |
39:19 |
7:52 |
58.57 |
10km |
49:30 |
7:58 |
58.06 |
10M |
1:21:58 |
8:12 |
57.92 |
Half |
1:49:08 |
8:20 |
57.09 |
20M |
2:50:54 |
8:33 |
57.77 |
Mara |
3:47:32 |
8:41 |
57.86 |
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