Thu 17th May 2018 at 12:00pm by FergusG

Run > Tempo

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Time
42:43
Miles
6.22
Min/mi
6:52
Pacing
89%
WAVA
67.91
Stride(cm)
130
Cals
573
Cadence
181
BPM
166
%MHR
82.9
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Solo 10K @ MP

Split Summary
===
1) 10.01km - 42:43(4:16/km) 166/187bpm 573cal 14.05/15.55kmph

42:43

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	132 112-141	1076	170 124-176	1/7
0.50	3:58	1:56	7:43	144 138-150	1111	175 144-178	2/3
0.75	6:10	2:12	8:46	143 131-151	1254	173 120-180	0/1
1.00	7:51	1:41	6:44	154 149-160	1037	178 176-180	2/0
1.25	9:33	1:43	6:51	161 158-163	1102	179 176-182	0/0
1.50	11:18	1:44	6:57	161 155-165	1120	179 178-182	3/1
1.75	12:59	1:42	6:47	163 159-165	1106	180 176-180	1/1
2.00	14:42	1:42	6:49	164 162-166	1118	179 176-180	0/1
2.25	16:23	1:42	6:46	167 164-169	1131	178 176-180	1/1
2.50	18:04	1:41	6:44	169 166-172	1139	179 176-180	1/2
2.75	19:46	1:42	6:48	169 165-172	1148	179 176-182	1/2
3.00	21:33	1:46	7:05	168 165-171	1191	178 176-180	3/2
3.25	23:16	1:44	6:55	167 160-170	1155	178 170-182	1/1
3.50	24:56	1:39	6:37	167 160-170	1106	183 180-186	2/3
3.75	26:34	1:39	6:36	170 166-172	1121	186 182-188	2/1
4.00	28:10	1:36	6:23	173 170-181	1104	187 184-190	2/2
4.25	29:49	1:39	6:36	173 169-177	1141	186 184-188	1/1
4.50	31:28	1:39	6:36	176 173-179	1162	186 184-190	1/0
4.75	33:09	1:41	6:45	175 170-178	1180	184 184-186	1/1
5.00	34:48	1:39	6:36	176 171-184	1160	184 180-186	1/2
5.25	36:28	1:40	6:39	176 170-180	1172	184 182-186	0/0
5.50	38:06	1:38	6:31	178 173-183	1160	185 184-188	0/2
5.75	39:42	1:37	6:26	179 174-184	1153	183 176-186	1/0
6.00	41:21	1:39	6:35	182 175-186	1199	183 170-190	4/1
6.22	42:43	1:22	6:14	182 176-187	1135	188 186-190	2/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.2	42:19	6:49
Walk	0.5	134	0	12	18:42
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.55%	More
800m	3:11	6:24	59.28%	More
1km	3:58	6:24	61.97%	More
Mile	6:27	6:27	65.06%	More
5k	20:23	6:34	69.98%	More
5 miles	33:23	6:41	69.54%	More
10k	42:37	6:51	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:28	6:35	69.71
5M	33:53	6:47	68.50
10km	42:40	6:52	67.91
10M	1:10:40	7:04	67.74
Half	1:34:05	7:11	66.79
20M	2:27:19	7:22	67.59
Mara	3:16:09	7:29	67.68

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