Thu 17th May 2018 at 11:00am by HappyG(rrr)
Run > General
-
Time
41:11
-
Miles
4.25
-
Min/mi
9:41
-
Pacing
70%
-
WAVA
48.16
-
Stride(cm)
100
-
Cals
499
-
Cadence
166
-
BPM
145
-
%MHR
75.2
-
B/mi
1406
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Ooh, managed to write my training note before Corrah commented!
Hiya Corrah! *waves*
Lovely day. Wee plod out of office. Round Bruntsfield Links and Meadows. Lots of folk out enjoying the day.
G
Split Summary
===
1) 1m - 9:55(9:55/m) 140/155bpm 119cal 6.06/7.24mph
2) 1m - 11:27(11:27/m) 134/153bpm 116cal 5.24/8.83mph
3) 1m - 8:26(8:26/m) 151/156bpm 112cal 7.12/7.43mph
4) 1m - 9:08(9:08/m) 155/160bpm 122cal 6.57/7.7mph
5) 0.25m - 2:16(8:57/m) 157/163bpm 30cal 6.7/8.64mph
9:55 11:27 8:26 9:08 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
125 95-141 |
1436 |
170 164-174 |
0/2 |
0.25 |
2:34 |
1:07 |
9:00 |
137 135-140 |
1232 |
171 168-174 |
1/1 |
0.38 |
3:56 |
1:23 |
11:03 |
134 130-137 |
1480 |
168 164-172 |
3/0 |
0.50 |
5:16 |
1:19 |
10:33 |
136 133-139 |
1434 |
170 166-174 |
2/1 |
0.63 |
6:29 |
1:13 |
9:44 |
139 136-143 |
1354 |
170 166-174 |
6/0 |
0.75 |
7:38 |
1:09 |
9:16 |
150 142-155 |
1389 |
168 164-172 |
5/0 |
0.88 |
8:49 |
1:11 |
9:25 |
151 146-154 |
1422 |
166 164-172 |
0/3 |
1.00 |
9:56 |
1:07 |
8:55 |
141 137-144 |
1256 |
166 162-170 |
0/4 |
1.13 |
11:04 |
1:08 |
9:04 |
135 132-138 |
1223 |
167 164-172 |
0/6 |
1.25 |
12:19 |
1:16 |
10:04 |
135 130-140 |
1359 |
167 164-172 |
2/1 |
1.38 |
15:17 |
2:58 |
23:43 |
123 105-143 |
2917 |
119 94-232 |
0/3 |
1.50 |
17:01 |
1:44 |
13:51 |
126 102-146 |
1745 |
169 164-172 |
1/1 |
1.63 |
18:08 |
1:07 |
8:55 |
149 144-153 |
1330 |
170 166-176 |
2/0 |
1.75 |
19:10 |
1:02 |
8:19 |
149 145-153 |
1239 |
168 164-172 |
0/1 |
1.88 |
20:17 |
1:07 |
8:52 |
146 144-149 |
1295 |
167 164-172 |
4/1 |
2.00 |
21:22 |
1:05 |
8:44 |
148 147-150 |
1292 |
168 164-172 |
1/1 |
2.13 |
22:23 |
1:01 |
8:07 |
148 146-150 |
1201 |
165 162-168 |
2/1 |
2.25 |
23:26 |
1:03 |
8:21 |
151 150-153 |
1261 |
166 164-168 |
1/2 |
2.38 |
24:30 |
1:04 |
8:32 |
152 149-153 |
1297 |
166 164-168 |
1/2 |
2.50 |
25:34 |
1:05 |
8:40 |
152 149-155 |
1316 |
166 164-170 |
0/2 |
2.63 |
26:39 |
1:04 |
8:34 |
152 149-156 |
1303 |
167 164-172 |
3/0 |
2.75 |
27:43 |
1:05 |
8:37 |
152 150-154 |
1311 |
167 164-172 |
0/5 |
2.88 |
28:46 |
1:03 |
8:22 |
152 150-153 |
1272 |
167 164-172 |
4/1 |
3.00 |
29:48 |
1:01 |
8:11 |
155 153-156 |
1269 |
168 164-170 |
2/3 |
3.13 |
30:48 |
1:01 |
8:07 |
157 154-158 |
1274 |
166 164-172 |
5/0 |
3.25 |
31:51 |
1:03 |
8:22 |
157 157-158 |
1313 |
166 164-168 |
1/2 |
3.38 |
32:56 |
1:05 |
8:39 |
157 155-157 |
1359 |
169 166-172 |
1/1 |
3.50 |
34:04 |
1:08 |
9:07 |
154 151-155 |
1404 |
168 164-174 |
0/2 |
3.63 |
35:07 |
1:03 |
8:23 |
154 149-160 |
1291 |
170 166-176 |
0/2 |
3.75 |
36:14 |
1:07 |
8:54 |
154 151-158 |
1372 |
168 160-174 |
2/0 |
3.88 |
37:47 |
1:33 |
12:25 |
152 146-160 |
1887 |
170 162-178 |
2/1 |
4.00 |
38:55 |
1:08 |
9:05 |
155 153-158 |
1409 |
171 162-176 |
1/3 |
4.13 |
39:55 |
59 |
7:55 |
156 155-158 |
1234 |
169 162-176 |
2/2 |
4.25 |
41:10 |
1:15 |
10:04 |
158 151-163 |
1591 |
172 162-178 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.47% |
More |
800m |
4:05 |
8:14 |
46.56% |
More |
1km |
5:09 |
8:17 |
48.23% |
More |
Mile |
8:23 |
8:23 |
50.38% |
More |
5k |
29:32 |
9:30 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.83 |
5km |
28:53 |
9:18 |
49.79 |
5M |
49:31 |
9:54 |
47.26 |
10km |
1:03:20 |
10:12 |
46.13 |
10M |
1:48:34 |
10:51 |
44.47 |
Half |
2:27:25 |
11:15 |
42.99 |
20M |
3:58:06 |
11:54 |
42.18 |
Mara |
5:23:18 |
12:20 |
41.42 |
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nice one and well dobe for beating me this time !