Thu 17th May 2018 at 11:00am by HappyG(rrr)

Run > General

  • Time
    41:11
  • Miles
    4.25
  • Min/mi
    9:41
  • Pacing
    70%
  • WAVA
    48.16
  • Stride(cm)
    100
  • Cals
    499
  • Cadence
    166
  • BPM
    145
  • %MHR
    75.2
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Ooh, managed to write my training note before Corrah commented! ;-) Hiya Corrah! *waves*

Lovely day. Wee plod out of office. Round Bruntsfield Links and Meadows. Lots of folk out enjoying the day. :-) G

Split Summary
===
1) 1m - 9:55(9:55/m) 140/155bpm 119cal 6.06/7.24mph
2) 1m - 11:27(11:27/m) 134/153bpm 116cal 5.24/8.83mph
3) 1m - 8:26(8:26/m) 151/156bpm 112cal 7.12/7.43mph
4) 1m - 9:08(9:08/m) 155/160bpm 122cal 6.57/7.7mph
5) 0.25m - 2:16(8:57/m) 157/163bpm 30cal 6.7/8.64mph
9:55 11:27 8:26 9:08 2:16
Corrah
:) nice one and well dobe for beating me this time !
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 22% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 125 95-141 1436 170 164-174 0/2
0.25 2:34 1:07 9:00 137 135-140 1232 171 168-174 1/1
0.38 3:56 1:23 11:03 134 130-137 1480 168 164-172 3/0
0.50 5:16 1:19 10:33 136 133-139 1434 170 166-174 2/1
0.63 6:29 1:13 9:44 139 136-143 1354 170 166-174 6/0
0.75 7:38 1:09 9:16 150 142-155 1389 168 164-172 5/0
0.88 8:49 1:11 9:25 151 146-154 1422 166 164-172 0/3
1.00 9:56 1:07 8:55 141 137-144 1256 166 162-170 0/4
1.13 11:04 1:08 9:04 135 132-138 1223 167 164-172 0/6
1.25 12:19 1:16 10:04 135 130-140 1359 167 164-172 2/1
1.38 15:17 2:58 23:43 123 105-143 2917 119 94-232 0/3
1.50 17:01 1:44 13:51 126 102-146 1745 169 164-172 1/1
1.63 18:08 1:07 8:55 149 144-153 1330 170 166-176 2/0
1.75 19:10 1:02 8:19 149 145-153 1239 168 164-172 0/1
1.88 20:17 1:07 8:52 146 144-149 1295 167 164-172 4/1
2.00 21:22 1:05 8:44 148 147-150 1292 168 164-172 1/1
2.13 22:23 1:01 8:07 148 146-150 1201 165 162-168 2/1
2.25 23:26 1:03 8:21 151 150-153 1261 166 164-168 1/2
2.38 24:30 1:04 8:32 152 149-153 1297 166 164-168 1/2
2.50 25:34 1:05 8:40 152 149-155 1316 166 164-170 0/2
2.63 26:39 1:04 8:34 152 149-156 1303 167 164-172 3/0
2.75 27:43 1:05 8:37 152 150-154 1311 167 164-172 0/5
2.88 28:46 1:03 8:22 152 150-153 1272 167 164-172 4/1
3.00 29:48 1:01 8:11 155 153-156 1269 168 164-170 2/3
3.13 30:48 1:01 8:07 157 154-158 1274 166 164-172 5/0
3.25 31:51 1:03 8:22 157 157-158 1313 166 164-168 1/2
3.38 32:56 1:05 8:39 157 155-157 1359 169 166-172 1/1
3.50 34:04 1:08 9:07 154 151-155 1404 168 164-174 0/2
3.63 35:07 1:03 8:23 154 149-160 1291 170 166-176 0/2
3.75 36:14 1:07 8:54 154 151-158 1372 168 160-174 2/0
3.88 37:47 1:33 12:25 152 146-160 1887 170 162-178 2/1
4.00 38:55 1:08 9:05 155 153-158 1409 171 162-176 1/3
4.13 39:55 59 7:55 156 155-158 1234 169 162-176 2/2
4.25 41:10 1:15 10:04 158 151-163 1591 172 162-178 4/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 40:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 10:23
See your biggest climbs

Cadence

166 (232 max) Stride Length: 100cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.47% More
800m 4:05 8:14 46.56% More
1km 5:09 8:17 48.23% More
Mile 8:23 8:23 50.38% More
5k 29:32 9:30 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.83
5km 28:53 9:18 49.79
5M 49:31 9:54 47.26
10km 1:03:20 10:12 46.13
10M 1:48:34 10:51 44.47
Half 2:27:25 11:15 42.99
20M 3:58:06 11:54 42.18
Mara 5:23:18 12:20 41.42
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