Thu 17th May 2018 at 11:00am by boyband6666

Bike > General

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Time
35:15
Miles
8.31
Mph
14.1
FBI
54.71
Cals
299
BPM
115
%MHR
61.1
B/mi
488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:47(4:21/m) 111/138bpm 176cal 13.77/22.92mph
2) 3.31m - 13:28(4:04/m) 121/146bpm 123cal 14.74/20.96mph

21:47 13:28

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56 +1:00	5.12	92 68-117	1078
0.50	4:29	1:33	9.69	106 90-115	656
0.75	5:41	1:12	12.46	115 103-123	554
1.00	6:34	53	17.10	113 107-117	397
1.25	7:26	53	17.04	104 100-108	366
1.50	8:38	1:11	12.64	104 93-113	494
1.75	9:40	1:02	14.46	121 104-133	502
2.00	11:02	1:23	10.89	114 107-125	628
2.25	12:05	1:03	14.36	121 109-129	505
2.50	12:58	53	17.05	117 113-122	412
2.75	13:48	50	17.86	116 114-119	390
3.00	14:55	1:07	13.51	111 103-117	493
3.25	15:55	1:00	14.95	105 94-112	421
3.50	16:47	52	17.37	113 111-115	390
3.75	17:40	53	16.85	110 104-114	392
4.00	18:23	43	21.00	131 113-138	374
4.25	19:57	1:34	9.55	109 81-130	685
4.50	20:44	47	19.13	117 109-123	367
4.75	21:37	53	16.98	127 118-132	449
5.00	22:46	1:09	13.10	115 95-121	527
5.25	23:37	51	17.71	115 112-120	390
5.50	24:27	50	17.87	118 115-121	396
5.75	25:45	1:17	11.63	118 94-134	609
6.00	26:38	54	16.76	120 114-132	429
6.25	28:12	1:33	9.63	106 85-123	660
6.50	29:01	49	18.39	117 109-125	382
6.75	29:53	53	17.08	122 114-127	429
7.00	30:48	54	16.60	123 118-126	445
7.25	31:48	1:01	14.85	128 118-146	517
7.50	32:58	1:10	12.93	128 115-145	594
7.75	34:06	1:09	13.13	132 119-142	603
8.00	35:00	54	16.75	131 125-134	469
8.25	35:53	53	17.05	118 103-125	415
8.31	36:14	21	9.72	117 111-123	722

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:33	3:07	More
1km	2:00	3:14	More
Mile	3:27	3:27	More
5k	11:52	3:49	More
5 miles	19:40	3:56	More
10k	24:41	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	53:57	4:20
15 miles	1:05:49	4:23
20 miles	1:29:13	4:28
40km	1:52:17	4:31
25 miles	1:52:58	4:31
42km	1:58:13	4:32
50 miles	3:55:07	4:42
56 miles	4:25:02	4:44
100 miles	8:09:18	4:54
112 miles	9:11:36	4:56

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