Thu 17th May 2018 at 9:00am by DTs

Run > General

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Time
32:52
Miles
4.00
Min/mi
8:13
Pacing
84%
WAVA
55.75
Cals
481
BPM
148
%MHR
80.6
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 161/181bpm 74cal
2) 0.62m - 4:25(7:06/m) 152/167bpm 77cal
3) 0.62m - 5:16(8:28/m) 146/149bpm 74cal
4) 0.62m - 5:18(8:31/m) 143/149bpm 75cal
5) 0.6m - 5:02(8:20/m) 144/148bpm 73cal
6) 0.02m - 39(29:53/m) 136/148bpm 3cal
7) 0.62m - 5:10(8:19/m) 146/155bpm 74cal
8) 0.27m - 2:15(8:26/m) 153/156bpm 31cal

4:48 4:25 5:16 5:18 5:02 39 5:10 2:15

Pin Map

0mi in 0

Pace

25%

23%

17%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:29	126 90-153	944	3/1
0.25	1:52	56	7:25	165 153-177	1225	1/2
0.38	2:50	58	7:42	169 164-175	1301	2/2
0.50	3:47	57	7:36	175 167-179	1331	2/1
0.63	4:46	1:00	7:58	174 167-181	1386	7/3
0.75	5:45	58	7:45	159 155-167	1233	3/6
0.88	6:38	53	7:07	152 148-156	1081	1/1
1.00	7:35	57	7:40	152 148-159	1165	3/3
1.13	8:23	48	6:21	148 146-153	939	4/1
1.25	9:17	54	7:10	147 144-149	1054	2/1
1.38	10:22	1:05	8:42	146 143-148	1271	1/2
1.50	11:23	1:00	8:03	145 142-146	1168	2/2
1.63	12:25	1:02	8:18	147 145-148	1221	2/2
1.75	13:31	1:06	8:49	147 146-148	1297	3/7
1.88	14:32	1:01	8:09	146 143-148	1189	7/0
2.00	15:29	57	7:37	141 139-143	1073	0/4
2.13	16:33	1:04	8:29	141 139-142	1197	2/1
2.25	17:35	1:02	8:19	143 140-143	1189	3/4
2.38	18:48	1:13	9:45	144 142-145	1405	3/6
2.50	19:52	1:04	8:29	147 145-149	1247	0/0
2.63	20:51	59	7:56	141 139-144	1118	10/3
2.75	22:03	1:11	9:29	143 141-145	1357	1/6
2.88	23:00	58	7:41	143 141-145	1099	5/2
3.00	24:02	1:02	8:13	145 142-147	1191	1/1
3.13	25:34	1:32	12:17	139 126-148	1708	1/1
3.25	26:33	59	7:52	139 134-143	1093	1/2
3.38	27:40	1:07	8:56	144 141-148	1285	1/1
3.50	28:39	1:00	7:56	150 148-152	1191	3/2
3.63	29:38	59	7:52	150 149-151	1180	1/3
3.75	30:47	1:08	9:04	152 150-155	1379	4/0
3.88	31:52	1:06	8:44	154 153-156	1346	2/3
3.99	32:50	58	8:15	152 151-153	1255	1/4

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.17%	More
800m	3:28	6:59	53.88%	More
1km	4:24	7:04	55.59%	More
Mile	7:23	7:23	56.36%	More
5k	25:24	8:11	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:09	8:06	56.30
5M	41:38	8:20	55.31
10km	52:25	8:26	54.83
10M	1:26:49	8:41	54.68
Half	1:55:35	8:49	53.90
20M	3:01:00	9:03	54.54
Mara	4:00:58	9:12	54.63

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