Thu 17th May 2018 at 9:00am by boyband6666

Bike > General

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Time
41:08
Miles
8.67
Mph
12.6
FBI
48.95
Cals
362
BPM
115
%MHR
61.3
B/mi
547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 114/140bpm 211cal 12.61/22.6mph
2) 3.67m - 17:21(4:43/m) 116/139bpm 151cal 12.7/22.15mph

23:48 17:21

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.01	120 89-132	553
0.50	2:03	54	16.60	126 116-132	455
0.75	3:00	57	15.79	117 107-124	445
1.00	4:09	1:09	13.14	125 117-131	571
1.25	5:00	51	17.63	135 126-140	459
1.50	5:55	55	16.32	119 115-126	437
1.75	6:52	57	15.74	121 115-127	461
2.00	7:44	52	17.42	127 120-130	437
2.25	9:48	2:04	7.28	109 74-124	899
2.50	10:41	53	16.87	123 116-127	437
2.75	11:54	1:13	12.33	114 104-123	555
3.00	12:53	59	15.19	113 110-115	446
3.25	13:59	1:06	13.61	116 112-120	512
3.50	15:03	1:03	14.19	119 116-124	503
3.75	16:06	1:03	14.33	118 113-122	494
4.00	17:10	1:04	13.98	118 115-121	506
4.25	18:36	1:26	10.51	113 102-118	645
4.50	35:09	16:33 +15:10	0.91	111 97-118	7351
4.75	37:52	2:43	5.52	89 63-105	967
5.00	38:58	1:06	13.55	108 89-120	478
5.25	40:06	1:08	13.28	114 109-119	515
5.50	42:26	2:20	6.44	95 66-122	885
5.75	43:11	45	19.83	125 121-127	378
6.00	44:04	53	16.87	118 114-121	420
6.25	45:06	1:02	14.57	117 113-121	482
6.50	46:29	1:23	10.86	110 91-120	608
6.75	48:08	1:39	9.06	113 79-133	748
7.00	49:12	1:04	14.06	133 120-139	568
7.25	50:05	53	17.06	128 118-138	450
7.50	50:55	50	18.03	125 120-128	416
7.75	51:59	1:04	14.01	118 111-123	505
8.00	52:51	52	17.25	126 124-130	438
8.25	53:45	53	16.95	130 124-136	460
8.50	55:00	1:15	11.97	124 116-133	621
8.67	56:19	1:19	7.80	109 101-116	839

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	3:00	More
1km	1:59	3:11	More
Mile	3:28	3:28	More
5k	12:27	4:00	More
5 miles	23:48	4:46	More
10k	44:37	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:11	4:51
15 miles	1:13:26	4:54
20 miles	1:39:33	4:59
40km	2:05:16	5:02
25 miles	2:06:03	5:03
42km	2:11:54	5:03
50 miles	4:22:19	5:15
56 miles	4:55:43	5:17
100 miles	9:05:56	5:28
112 miles	10:15:26	5:30

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