Thu 17th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
27:41
Miles
6.71
Mph
14.5
FBI
61.59
Cals
376
BPM
127
%MHR
74.5
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 126/159bpm 261cal 14.7/24mph
2) 1.71m - 7:17(4:16/m) 142/148bpm 115cal 14.05/23.02mph

20:24 7:17

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.61	98 86-112	432
0.50	2:09	1:03	14.32	98 87-117	411
0.75	3:33	1:24	10.74	118 106-133	659
1.00	4:39	1:06	13.56	130 119-137	575
1.25	5:39	1:00	15.09	136 132-138	541
1.50	6:44	1:05	13.80	132 129-134	574
1.75	7:31	47	18.99	133 131-134	420
2.00	8:45	1:13	12.30	128 114-140	624
2.25	9:24	40	22.58	105 102-111	279
2.50	10:15	51	17.75	99 97-101	335
2.75	11:04	49	18.35	118 98-132	386
3.00	12:59	1:55 +1:04	7.81	134 125-143	1029
3.25	13:52	53	16.95	151 146-159	534
3.50	15:17	1:25	10.60	143 132-155	810
3.75	16:14	56	16.02	149 144-155	558
4.00	17:18	1:04	14.03	141 138-144	603
4.25	18:43	1:25	10.54	118 95-142	672
4.50	19:55	1:12	12.57	134 122-143	640
4.75	20:42	48	18.88	115 110-120	365
5.00	21:28	46	19.77	122 108-137	370
5.25	22:10	42	21.32	137 132-142	386
5.50	22:55	45	19.87	143 142-144	432
5.75	23:45	50	18.11	140 137-142	464
6.00	24:32	47	19.33	138 136-144	428
6.25	25:29	58	15.60	145 143-145	558
6.50	26:18	48	18.61	144 143-146	464
6.70	27:09	51	14.16	145 142-148	614

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	2:59	2:59	More
5k	11:20	3:39	More
5 miles	19:33	3:55	More
10k	24:56	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:12	4:17
15 miles	1:04:57	4:20
20 miles	1:28:06	4:24
40km	1:50:55	4:28
25 miles	1:51:37	4:28
42km	1:56:49	4:29
50 miles	3:52:42	4:39
56 miles	4:22:24	4:41
100 miles	8:05:10	4:51
112 miles	9:07:06	4:53

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