Thu 17th May 2018 at 8:00am by macca 53

Run > General

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Time
32:58
Miles
3.18
Min/mi
10:22
Pacing
67%
WAVA
51.13
Stride(cm)
90
Cals
436
Cadence
172
BPM
144
%MHR
82.1
B/mi
1489
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 136/149bpm 123cal 5.33/5.91mph
2) 0.06m - 41(12:02/m) 146/148bpm 7cal 4.99/5.59mph
3) 0.03m - 32(19:06/m) 139/152bpm 5cal 3.14/5.26mph
4) 0.17m - 1:33(9:14/m) 141/158bpm 16cal 6.49/6.76mph
5) 0.02m - 59(54:26/m) 148/159bpm 12cal 1.1/6.47mph
6) 0.17m - 1:31(8:42/m) 146/159bpm 17cal 6.9/7.24mph
7) 0.01m - 1:00(1:24:19/m) 146/156bpm 11cal 0.71/6.89mph
8) 0.17m - 1:29(8:48/m) 147/160bpm 17cal 6.82/8.29mph
9) 0.02m - 1:11(47:14/m) 147/160bpm 14cal 1.27/6.99mph
10) 0.18m - 1:35(8:35/m) 148/162bpm 18cal 6.99/7.62mph
11) 0.01m - 1:20(1:31:05/m) 144/161bpm 15cal 0.66/7.01mph
12) 1m - 10:57(10:57/m) 152/162bpm 136cal 5.48/6.74mph
13) 0.33m - 3:29(10:41/m) 157/161bpm 45cal 5.62/6.1mph

11:15 41 32 1:33 59 1:31 1:00 1:29 1:11 1:35 1:20 10:57 3:29

Pin Map

0mi in 0

Pace

10%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	114 87-129	1382	163 158-166	1/0
0.25	2:51	1:20	10:42	132 129-137	1412	164 162-166	0/3
0.38	4:18	1:27	11:34	135 131-139	1562	165 160-168	0/2
0.50	5:42	1:24	11:14	140 137-144	1574	167 162-170	0/3
0.63	7:08	1:26	11:24	137 133-143	1563	167 162-172	0/3
0.75	8:32	1:24	11:14	144 136-149	1617	167 164-172	3/0
0.88	9:55	1:23	11:02	145 144-147	1600	171 168-174	1/1
1.00	11:15	1:20	10:40	145 143-147	1546	171 168-174	1/1
1.13	12:51	1:36	12:47	135 119-150	1727	147 100-186	0/4
1.25	14:00	1:09	9:11	145 123-158	1332	184 182-186	4/1
1.38	15:52	1:52	14:58	140 127-154	2095	169 118-188	1/4
1.50	17:55	2:03	16:23	141 124-159	2311	178 118-188	1/1
1.63	18:59	1:05	8:38	151 136-160	1303	187 186-190	3/1
1.75	21:02	2:02	16:17	140 120-159	2280	166 118-192	1/4
1.88	23:17	2:16	18:06	144 120-161	2607	176 118-186	1/1
2.00	24:41	1:24	11:10	141 134-145	1574	175 172-178	3/1
2.13	26:04	1:23	11:07	150 148-152	1668	175 174-178	2/2
2.25	27:33	1:29	11:48	152 149-153	1794	177 174-180	2/3
2.38	28:52	1:19	10:33	154 153-156	1626	179 176-180	1/2
2.50	30:16	1:24	11:13	155 153-157	1740	182 178-184	2/0
2.63	31:27	1:11	9:25	157 155-159	1478	183 180-186	0/1
2.75	32:53	1:26	11:32	157 151-162	1810	177 170-182	3/0
2.88	34:23	1:29	11:56	158 154-160	1884	174 162-178	4/0
3.00	35:43	1:20	10:42	156 153-158	1669	175 172-176	2/0
3.13	37:00	1:17	10:18	157 156-159	1618	176 174-178	2/0
3.17	37:27	27	10:38	158 157-159	1680	176 172-180	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:45
See your biggest climbs

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	3.1	35:09	11:16
Walk	4.3	113	0	1:36	33:49
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.44%	More
800m	5:18	10:40	40.91%	More
1km	6:39	10:43	42.52%	More
Mile	10:53	10:53	44.30%	More
5k	36:44	11:49	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.88
5km	32:10	10:21	51.11
5M	53:16	10:39	50.53
10km	1:07:04	10:48	50.23
10M	1:51:03	11:06	50.29
Half	2:27:51	11:17	49.67
20M	3:51:31	11:35	50.27
Mara	5:08:15	11:46	50.34

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