Tue 15th May 2018 at 5:00pm by Kev H

Run > General

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Time
49:25
Miles
4.47
Min/mi
11:03
Pacing
0%
Cals
635
BPM
150
%MHR
87.8
B/mi
1661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 49:25(11:03/m) 635cal

49:25

Pace

25%

35%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:08	154 140-165	1252
0.25	2:01	1:00	8:00	163 155-167	1304
0.38	2:59	58	7:47	168 163-172	1307
0.50	3:58	59	7:52	171 165-176	1347
0.63	4:59	1:01	8:07	171 164-181	1388
0.75	6:07	1:08	9:02	170 162-175	1535
0.88	7:21	1:14	9:55	169 162-175	1677
1.00	9:54	2:32	20:18	135 102-179	2740
1.13	10:50	56	7:31	149 128-167	1119
1.25	11:48	58	7:41	170 165-177	1306
1.38	12:46	58	7:46	170 165-178	1320
1.50	13:46	1:00	8:03	172 164-176	1383
1.63	14:45	59	7:54	167 161-170	1319
1.75	15:42	56	7:31	165 159-170	1240
1.88	16:36	55	7:17	172 163-181	1252
2.00	17:33	56	7:32	174 169-180	1311
2.13	18:29	56	7:27	170 165-176	1266
2.25	22:26	3:57	31:39	122 88-174	3862
2.38	23:31	1:05	8:38	128 94-150	1106
2.50	24:32	1:01	8:09	159 151-163	1295
2.63	25:29	57	7:34	165 160-175	1247
2.75	26:32	1:03	8:24	173 168-177	1453
2.88	27:32	1:00	8:01	173 168-178	1388
3.00	28:26	55	7:16	175 167-184	1272
3.13	29:34	1:07	8:59	177 170-185	1591
3.25	30:33	59	7:53	181 176-188	1427
3.38	31:34	1:01	8:07	182 172-193	1478
3.50	34:42	3:08	25:08	132 93-184	3317
3.63	35:40	58	7:44	147 110-171	1138
3.75	36:45	1:05	8:40	172 163-181	1492
3.88	37:45	59	7:55	170 165-181	1345
4.00	38:43	58	7:45	169 164-177	1309
4.13	39:45	1:02	8:14	173 167-181	1424
4.25	40:43	59	7:50	178 166-186	1393
4.38	41:47	1:04	8:29	175 165-182	1483
4.47	50:27	8:40	1:28:37	103 67-177	9127

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	29:21	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:39	11:08
10km	1:10:04	11:17
10M	1:56:01	11:36
Half	2:34:28	11:47
20M	4:01:54	12:06
Mara	5:22:04	12:18

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