Thu 17th May 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
27:28
Miles
5.21
Mph
11.4
Cals
250
BPM
120
%MHR
64.7
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:43(2:57/km) 120/141bpm 140cal 20.39/37.56kmph
2) 3.38km - 12:46(3:47/km) 121/138bpm 110cal 15.89/33.83kmph

14:43 12:46

Pace

10%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	5.99	97 77-132	972	3/2
0.50	3:42	1:12	12.48	129 124-133	620	0/3
0.75	4:49	1:06	13.58	122 116-129	539	0/4
1.00	5:58	1:09	13.02	127 121-134	585	1/2
1.25	7:22	1:25	10.64	123 113-131	694	2/2
1.50	8:37	1:14	12.12	124 118-130	614	0/6
1.75	9:27	50	17.94	128 118-136	428	0/7
2.00	10:41	1:14	12.16	120 109-132	592	0/5
2.25	11:29	49	18.54	118 116-120	382	0/8
2.50	12:35	1:06	13.69	120 113-126	526	0/2
2.75	13:24	49	18.38	125 108-141	408	0/6
3.00	14:17	53	16.93	135 130-138	479	2/3
3.25	15:21	1:03	14.21	127 122-130	536	2/3
3.50	16:56	1:35	9.47	126 118-131	798	3/1
3.75	18:09	1:13	12.32	126 121-131	614	0/7
4.00	19:41	1:32	9.81	122 116-129	746	3/3
4.25	20:56	1:16	11.88	127 124-129	642	6/4
4.50	22:52	1:56	7.75	115 99-127	890	3/5
4.75	24:07	1:14	12.11	124 117-129	615	1/6
5.00	25:41	1:34	9.55	109 86-131	685	1/5
5.18	27:20	1:39	6.70	120 100-138	1075	2/3

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	13:10	4:14	More
5 miles	24:25	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:09:50	5:37
15 miles	1:25:28	5:42
20 miles	1:56:23	5:49
40km	2:26:58	5:55
25 miles	2:27:53	5:55
42km	2:34:52	5:56
50 miles	5:11:13	6:13
56 miles	5:51:28	6:17
100 miles	10:54:55	6:33
112 miles	12:19:38	6:36

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Volume (kg)
TE
RPE