Thu 17th May 2018 at 7:00am by stuart little

Run > General

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Time
1:10:57
Miles
8.81
Min/mi
8:03
Pacing
93%
WAVA
54.50
Stride(cm)
120
Cals
1123
Cadence
167
BPM
156
%MHR
81.9
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 144/152bpm 121cal 7.34/8.1mph
2) 1m - 8:10(8:10/m) 150/154bpm 129cal 7.34/7.72mph
3) 1m - 8:04(8:04/m) 151/156bpm 125cal 7.44/7.85mph
4) 1m - 7:56(7:56/m) 155/158bpm 126cal 7.57/7.7mph
5) 1m - 7:54(7:54/m) 158/162bpm 127cal 7.59/7.93mph
6) 1m - 7:52(7:52/m) 162/166bpm 130cal 7.63/7.83mph
7) 1m - 8:02(8:02/m) 162/166bpm 132cal 7.47/7.85mph
8) 1m - 8:07(8:07/m) 161/166bpm 130cal 7.4/7.66mph
9) 0.81m - 6:42(8:20/m) 158/163bpm 103cal 7.21/7.7mph

8:10 8:10 8:04 7:56 7:54 7:52 8:02 8:07 6:42

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	135 95-146	1096	168 116-182	1/3
0.50	4:10	2:08	8:33	148 143-150	1265	169 166-172	0/2
0.75	6:06	1:56	7:45	146 142-149	1132	168 166-170	1/1
1.00	8:10	2:04	8:15	146 141-152	1203	166 164-170	2/1
1.25	10:13	2:03	8:11	150 148-152	1226	167 164-170	1/0
1.50	12:13	2:01	8:03	150 145-152	1208	167 164-174	1/3
1.75	14:15	2:01	8:05	151 148-154	1221	167 166-170	0/0
2.00	16:24	2:09 +4	8:37	150 147-153	1293	167 166-178	1/1
2.25	18:30	2:06	8:23	153 146-156	1283	167 164-170	3/2
2.50	20:27	1:57	7:50	148 142-153	1159	166 164-172	1/2
2.75	22:34	2:07 +9	8:28	151 148-154	1278	167 124-170	2/2
3.00	24:37	2:03	8:11	152 149-154	1243	165 164-168	1/0
3.25	26:37	2:00	8:01	153 149-156	1226	165 164-168	3/1
3.50	28:36	1:59	7:56	155 152-158	1229	167 164-170	0/1
3.75	30:34	1:58	7:52	155 154-157	1220	167 166-172	2/2
4.00	32:33	1:58	7:54	156 155-158	1231	167 164-172	0/2
4.25	34:34	2:01	8:05	156 154-160	1261	167 164-176	1/0
4.50	36:31	1:57	7:47	158 154-162	1231	168 166-170	1/1
4.75	38:29	1:58	7:53	159 156-162	1254	167 166-170	1/2
5.00	40:27	1:58	7:52	160 158-162	1258	168 166-170	1/2
5.25	42:24	1:57	7:49	162 158-164	1266	167 166-170	1/1
5.50	44:24	2:00	7:59	161 159-163	1286	167 152-170	1/0
5.75	46:21	1:57	7:50	162 158-165	1269	167 166-170	2/2
6.00	48:18	1:57	7:48	162 160-166	1264	167 166-170	1/2
6.25	50:17	1:59	7:56	162 160-165	1285	167 166-170	2/0
6.50	52:18	2:01	8:03	164 161-166	1321	167 162-176	2/2
6.75	54:19	2:00	8:02	161 159-163	1292	167 162-184	1/1
7.00	56:20	2:02	8:07	162 158-164	1314	166 160-170	1/1
7.25	58:19	1:59	7:54	162 160-164	1281	167 164-170	2/2
7.50	1:00:21	2:02	8:07	164 161-166	1331	167 166-170	1/3
7.75	1:02:24	2:03	8:13	162 160-164	1331	167 160-170	4/0
8.00	1:04:39	2:15 +13	9:02	158 150-164	1426	165 116-172	1/3
8.25	1:06:48	2:09	8:36	157 156-159	1349	166 160-188	0/0
8.50	1:08:47	1:59	7:57	159 157-163	1265	167 164-170	3/1
8.75	1:10:52	2:05	8:18	160 157-162	1328	166 162-170	1/2
8.80	1:11:21	29	9:00	158 156-160	1422	166 164-168	1/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	8.8	1:11:05	8:05
Walk	0.4	120	0	16	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.34%	More
800m	3:51	7:45	44.26%	More
1km	4:50	7:47	46.20%	More
Mile	7:48	7:48	49.59%	More
5k	24:28	7:52	53.73%	More
5 miles	39:43	7:57	53.87%	More
10k	49:48	8:01	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	22:46	7:20	57.74
5M	38:15	7:39	55.93
10km	48:29	7:48	55.17
10M	1:21:28	8:09	54.27
Half	1:49:22	8:21	53.07
20M	2:53:29	8:40	53.02
Mara	3:52:54	8:53	52.66

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