Thu 17th May 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

  • Time
    31:00
  • Miles
    7.94
  • Mph
    15.4
  • FBI
    70.03
  • Cals
    208
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    467
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 120/136bpm 37cal 12.04/17.35mph
2) 1m - 3:44(3:44/m) 126/140bpm 29cal 16.09/23.69mph
3) 1m - 2:46(2:46/m) 123/143bpm 20cal 21.67/30.72mph
4) 1m - 3:24(3:24/m) 113/128bpm 17cal 17.63/26.9mph
5) 1m - 4:57(4:57/m) 134/146bpm 42cal 12.14/20.1mph
6) 1m - 3:26(3:26/m) 116/132bpm 17cal 17.49/27.05mph
7) 1m - 3:42(3:42/m) 128/144bpm 27cal 16.2/24.15mph
8) 0.94m - 4:02(4:18/m) 116/135bpm 19cal 13.95/21.71mph
4:59 3:44 2:46 3:24 4:57 3:26 3:42 4:02

Pace

11% 5% 13% 27% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 +4 10.63 105 98-113 593 2/5
0.50 2:47 1:23 10.91 119 103-136 655 6/3
0.75 4:00 1:13 12.36 134 129-136 650 4/1
1.00 5:02 1:02 14.43 131 130-133 545 3/2
1.25 5:55 53 17.00 123 121-127 434 2/4
1.50 6:55 1:00 15.09 132 126-135 525 4/1
1.75 8:42 1:47 +49 8.42 116 93-132 826 1/6
2.00 9:35 54 16.78 130 120-140 465 6/4
2.25 10:49 1:13 +13 12.28 128 116-142 625 2/9
2.50 11:25 36 25.11 117 113-119 280 0/12
2.75 11:55 31 29.07 119 117-123 246 0/12
3.00 12:35 39 22.95 119 116-123 311 2/7
3.25 13:33 58 +5 15.46 112 102-121 435 1/10
3.50 14:25 52 17.38 104 95-115 359 3/10
3.75 15:20 55 +9 16.40 114 108-124 417 0/11
4.00 16:24 1:04 +11 14.08 118 107-128 503 2/11
4.25 17:24 1:00 15.00 129 121-141 516 8/5
4.50 18:41 1:17 11.65 138 135-142 711 12/1
4.75 20:12 1:31 +10 9.89 142 134-146 861 9/0
5.00 22:05 1:54 +35 7.92 126 97-143 955 4/6
5.25 23:48 1:42 +44 8.78 106 80-119 724 2/7
5.50 24:30 42 21.23 117 108-126 331 1/12
5.75 25:11 41 21.92 115 109-121 315 1/7
6.00 26:23 1:12 +8 12.56 118 104-132 564 1/12
6.25 28:25 2:02 +1:11 7.37 109 83-138 887 2/12
6.50 29:37 1:12 12.55 140 135-144 670 10/1
6.75 30:29 53 17.09 132 126-137 464 0/4
7.00 31:16 47 19.16 127 120-133 398 1/5
7.25 32:11 55 16.51 114 107-120 414 3/4
7.50 33:48 1:37 +18 9.31 121 105-134 780 4/5
7.75 34:44 57 15.88 115 113-117 434 3/4
7.94 35:35 51 13.15 110 101-116 502 2/2

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 116m
Elevation Graph
Biggest Climbs (m) Mph
31 4.4% 7.0
13 1.5% 11.9
11 3.4% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:10 More
1km 1:22 2:13 More
Mile 2:44 2:44 More
5k 11:34 3:43 More
5 miles 20:58 4:12 More
10k 26:44 4:18 More

Predictions

Dist Time Per Mile
10 miles 39:46 3:59
20km 50:17 4:03
15 miles 1:01:37 4:06
20 miles 1:24:05 4:12
40km 1:46:19 4:17
25 miles 1:46:59 4:17
42km 1:52:04 4:18
50 miles 3:46:10 4:31
56 miles 4:15:37 4:34
100 miles 7:58:08 4:47
112 miles 9:00:24 4:50
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