-
Time
31:00
-
Miles
7.94
-
Mph
15.4
-
FBI
70.03
-
Cals
208
-
BPM
120
-
%MHR
66.4
-
B/mi
467
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 120/136bpm 37cal 12.04/17.35mph
2) 1m - 3:44(3:44/m) 126/140bpm 29cal 16.09/23.69mph
3) 1m - 2:46(2:46/m) 123/143bpm 20cal 21.67/30.72mph
4) 1m - 3:24(3:24/m) 113/128bpm 17cal 17.63/26.9mph
5) 1m - 4:57(4:57/m) 134/146bpm 42cal 12.14/20.1mph
6) 1m - 3:26(3:26/m) 116/132bpm 17cal 17.49/27.05mph
7) 1m - 3:42(3:42/m) 128/144bpm 27cal 16.2/24.15mph
8) 0.94m - 4:02(4:18/m) 116/135bpm 19cal 13.95/21.71mph
4:59 3:44 2:46 3:24 4:57 3:26 3:42 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 +4
|
10.63 |
105 98-113 |
593 |
2/5 |
0.50 |
2:47 |
1:23 |
10.91 |
119 103-136 |
655 |
6/3 |
0.75 |
4:00 |
1:13 |
12.36 |
134 129-136 |
650 |
4/1 |
1.00 |
5:02 |
1:02 |
14.43 |
131 130-133 |
545 |
3/2 |
1.25 |
5:55 |
53 |
17.00 |
123 121-127 |
434 |
2/4 |
1.50 |
6:55 |
1:00 |
15.09 |
132 126-135 |
525 |
4/1 |
1.75 |
8:42 |
1:47 +49
|
8.42 |
116 93-132 |
826 |
1/6 |
2.00 |
9:35 |
54 |
16.78 |
130 120-140 |
465 |
6/4 |
2.25 |
10:49 |
1:13 +13
|
12.28 |
128 116-142 |
625 |
2/9 |
2.50 |
11:25 |
36 |
25.11 |
117 113-119 |
280 |
0/12 |
2.75 |
11:55 |
31 |
29.07 |
119 117-123 |
246 |
0/12 |
3.00 |
12:35 |
39 |
22.95 |
119 116-123 |
311 |
2/7 |
3.25 |
13:33 |
58 +5
|
15.46 |
112 102-121 |
435 |
1/10 |
3.50 |
14:25 |
52 |
17.38 |
104 95-115 |
359 |
3/10 |
3.75 |
15:20 |
55 +9
|
16.40 |
114 108-124 |
417 |
0/11 |
4.00 |
16:24 |
1:04 +11
|
14.08 |
118 107-128 |
503 |
2/11 |
4.25 |
17:24 |
1:00 |
15.00 |
129 121-141 |
516 |
8/5 |
4.50 |
18:41 |
1:17 |
11.65 |
138 135-142 |
711 |
12/1 |
4.75 |
20:12 |
1:31 +10
|
9.89 |
142 134-146 |
861 |
9/0 |
5.00 |
22:05 |
1:54 +35
|
7.92 |
126 97-143 |
955 |
4/6 |
5.25 |
23:48 |
1:42 +44
|
8.78 |
106 80-119 |
724 |
2/7 |
5.50 |
24:30 |
42 |
21.23 |
117 108-126 |
331 |
1/12 |
5.75 |
25:11 |
41 |
21.92 |
115 109-121 |
315 |
1/7 |
6.00 |
26:23 |
1:12 +8
|
12.56 |
118 104-132 |
564 |
1/12 |
6.25 |
28:25 |
2:02 +1:11
|
7.37 |
109 83-138 |
887 |
2/12 |
6.50 |
29:37 |
1:12 |
12.55 |
140 135-144 |
670 |
10/1 |
6.75 |
30:29 |
53 |
17.09 |
132 126-137 |
464 |
0/4 |
7.00 |
31:16 |
47 |
19.16 |
127 120-133 |
398 |
1/5 |
7.25 |
32:11 |
55 |
16.51 |
114 107-120 |
414 |
3/4 |
7.50 |
33:48 |
1:37 +18
|
9.31 |
121 105-134 |
780 |
4/5 |
7.75 |
34:44 |
57 |
15.88 |
115 113-117 |
434 |
3/4 |
7.94 |
35:35 |
51 |
13.15 |
110 101-116 |
502 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:22 |
2:13 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
11:34 |
3:43 |
More |
5 miles |
20:58 |
4:12 |
More |
10k |
26:44 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:46 |
3:59 |
20km |
50:17 |
4:03 |
15 miles |
1:01:37 |
4:06 |
20 miles |
1:24:05 |
4:12 |
40km |
1:46:19 |
4:17 |
25 miles |
1:46:59 |
4:17 |
42km |
1:52:04 |
4:18 |
50 miles |
3:46:10 |
4:31 |
56 miles |
4:15:37 |
4:34 |
100 miles |
7:58:08 |
4:47 |
112 miles |
9:00:24 |
4:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry