Thu 17th May 2018 at 6:00am by Lills

Run > General

  • Time
    1:06:22
  • Miles
    7.33
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    56.04
  • Stride(cm)
    103
  • Cals
    645
  • Cadence
    173
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 147/159bpm 99cal 6.51/7.6mph
2) 1m - 8:48(8:48/m) 157/167bpm 99cal 6.82/7.33mph
3) 1m - 8:54(8:54/m) 157/164bpm 99cal 6.74/7.24mph
4) 1m - 8:54(8:54/m) 162/169bpm 103cal 6.74/7.18mph
5) 1m - 8:35(8:35/m) 162/173bpm 96cal 6.99/8.41mph
6) 1m - 8:56(8:56/m) 146/179bpm 79cal 6.71/7.81mph
7) 1m - 9:52(9:52/m) 126/135bpm 48cal 6.08/6.59mph
8) 0.33m - 3:10(9:32/m) 133/136bpm 22cal 6.29/7.33mph
9:13 8:48 8:54 8:54 8:35 8:56 9:52 3:10

Pace

7% 2% 11% 31% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 134 98-148 1244 168 164-172
0.50 4:54 2:35 +16 10:21 144 138-151 1490 170 160-174
0.75 7:17 2:22 +4 9:28 153 150-155 1449 171 168-174
1.00 9:33 2:16 9:05 155 150-159 1409 175 170-180
1.25 12:03 2:30 +18 10:02 157 149-160 1575 175 172-178
1.50 14:19 2:15 9:01 160 151-167 1443 175 172-178
1.75 16:23 2:04 8:17 161 160-164 1334 175 170-178
2.00 21:31 5:08 +2:52 20:34 147 102-163 3023 174 144-178
2.25 23:44 2:13 8:50 161 153-164 1423 176 174-178
2.50 25:52 2:08 8:34 159 156-162 1361 177 174-180
2.75 28:47 2:55 +39 11:39 153 133-162 1782 174 170-178
3.00 31:05 2:17 9:10 154 148-163 1411 174 170-178
3.25 33:23 2:19 +2 9:15 161 155-165 1489 174 168-178
3.50 35:32 2:08 8:33 164 160-168 1403 176 172-178
3.75 37:43 2:12 8:47 160 157-163 1404 174 170-178
4.00 40:00 2:17 9:09 165 159-169 1510 175 172-178
4.25 42:09 2:09 8:34 166 163-173 1423 174 168-178
4.50 44:21 2:12 8:47 165 159-170 1448 173 168-178
4.75 46:38 2:18 +19 9:11 157 149-164 1441 173 168-178
5.00 48:59 2:21 +4 9:25 162 148-167 1524 170 152-176
5.25 51:00 2:00 +5 8:02 166 153-178 1333 174 166-178
5.50 53:03 2:03 8:11 165 156-173 1349 173 168-178
5.75 1:11:46 18:44 +16:23 1:14:56 134 82-165 10041 171 158-178
6.00 1:14:26 2:39 +3 10:38 121 116-126 1286 169 162-174
6.25 1:16:51 2:25 +3 9:39 128 123-131 1235 171 160-176
6.50 1:19:11 2:20 9:22 132 127-135 1236 172 168-176
6.75 1:22:30 3:19 +41 13:15 119 110-130 1576 172 168-180
7.00 1:25:05 2:35 +2 10:20 125 119-128 1291 171 164-178
7.25 1:27:28 2:24 9:35 133 128-136 1274 174 168-178
7.33 1:28:16 48 9:36 135 135-136 1297 172 168-172

Heart

149/178max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 103cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.27% More
800m 4:02 8:08 48.92% More
1km 5:02 8:06 51.18% More
Mile 8:35 8:35 51.13% More
5k 28:00 9:01 54.71% More
5 miles 48:00 9:36 52.06% More
10k 1:16:09 12:15 41.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.59
5km 26:43 8:36 57.35
5M 44:15 8:51 56.48
10km 55:42 8:58 56.17
10M 1:32:15 9:14 55.72
Half 2:02:49 9:23 54.59
20M 3:12:19 9:37 54.69
Mara 4:16:04 9:46 54.30
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