Thu 17th May 2018 at 6:00am by Lills
Run > General
-
Time
1:06:22
-
Miles
7.33
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
56.04
-
Stride(cm)
103
-
Cals
645
-
Cadence
173
-
BPM
149
-
%MHR
78.2
-
B/mi
1346
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 147/159bpm 99cal 6.51/7.6mph
2) 1m - 8:48(8:48/m) 157/167bpm 99cal 6.82/7.33mph
3) 1m - 8:54(8:54/m) 157/164bpm 99cal 6.74/7.24mph
4) 1m - 8:54(8:54/m) 162/169bpm 103cal 6.74/7.18mph
5) 1m - 8:35(8:35/m) 162/173bpm 96cal 6.99/8.41mph
6) 1m - 8:56(8:56/m) 146/179bpm 79cal 6.71/7.81mph
7) 1m - 9:52(9:52/m) 126/135bpm 48cal 6.08/6.59mph
8) 0.33m - 3:10(9:32/m) 133/136bpm 22cal 6.29/7.33mph
9:13 8:48 8:54 8:54 8:35 8:56 9:52 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
134 98-148 |
1244 |
168 164-172 |
0.50 |
4:54 |
2:35 +16
|
10:21 |
144 138-151 |
1490 |
170 160-174 |
0.75 |
7:17 |
2:22 +4
|
9:28 |
153 150-155 |
1449 |
171 168-174 |
1.00 |
9:33 |
2:16 |
9:05 |
155 150-159 |
1409 |
175 170-180 |
1.25 |
12:03 |
2:30 +18
|
10:02 |
157 149-160 |
1575 |
175 172-178 |
1.50 |
14:19 |
2:15 |
9:01 |
160 151-167 |
1443 |
175 172-178 |
1.75 |
16:23 |
2:04 |
8:17 |
161 160-164 |
1334 |
175 170-178 |
2.00 |
21:31 |
5:08 +2:52
|
20:34 |
147 102-163 |
3023 |
174 144-178 |
2.25 |
23:44 |
2:13 |
8:50 |
161 153-164 |
1423 |
176 174-178 |
2.50 |
25:52 |
2:08 |
8:34 |
159 156-162 |
1361 |
177 174-180 |
2.75 |
28:47 |
2:55 +39
|
11:39 |
153 133-162 |
1782 |
174 170-178 |
3.00 |
31:05 |
2:17 |
9:10 |
154 148-163 |
1411 |
174 170-178 |
3.25 |
33:23 |
2:19 +2
|
9:15 |
161 155-165 |
1489 |
174 168-178 |
3.50 |
35:32 |
2:08 |
8:33 |
164 160-168 |
1403 |
176 172-178 |
3.75 |
37:43 |
2:12 |
8:47 |
160 157-163 |
1404 |
174 170-178 |
4.00 |
40:00 |
2:17 |
9:09 |
165 159-169 |
1510 |
175 172-178 |
4.25 |
42:09 |
2:09 |
8:34 |
166 163-173 |
1423 |
174 168-178 |
4.50 |
44:21 |
2:12 |
8:47 |
165 159-170 |
1448 |
173 168-178 |
4.75 |
46:38 |
2:18 +19
|
9:11 |
157 149-164 |
1441 |
173 168-178 |
5.00 |
48:59 |
2:21 +4
|
9:25 |
162 148-167 |
1524 |
170 152-176 |
5.25 |
51:00 |
2:00 +5
|
8:02 |
166 153-178 |
1333 |
174 166-178 |
5.50 |
53:03 |
2:03 |
8:11 |
165 156-173 |
1349 |
173 168-178 |
5.75 |
1:11:46 |
18:44 +16:23
|
1:14:56 |
134 82-165 |
10041 |
171 158-178 |
6.00 |
1:14:26 |
2:39 +3
|
10:38 |
121 116-126 |
1286 |
169 162-174 |
6.25 |
1:16:51 |
2:25 +3
|
9:39 |
128 123-131 |
1235 |
171 160-176 |
6.50 |
1:19:11 |
2:20 |
9:22 |
132 127-135 |
1236 |
172 168-176 |
6.75 |
1:22:30 |
3:19 +41
|
13:15 |
119 110-130 |
1576 |
172 168-180 |
7.00 |
1:25:05 |
2:35 +2
|
10:20 |
125 119-128 |
1291 |
171 164-178 |
7.25 |
1:27:28 |
2:24 |
9:35 |
133 128-136 |
1274 |
174 168-178 |
7.33 |
1:28:16 |
48 |
9:36 |
135 135-136 |
1297 |
172 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
46.27% |
More |
800m |
4:02 |
8:08 |
48.92% |
More |
1km |
5:02 |
8:06 |
51.18% |
More |
Mile |
8:35 |
8:35 |
51.13% |
More |
5k |
28:00 |
9:01 |
54.71% |
More |
5 miles |
48:00 |
9:36 |
52.06% |
More |
10k |
1:16:09 |
12:15 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.59 |
5km |
26:43 |
8:36 |
57.35 |
5M |
44:15 |
8:51 |
56.48 |
10km |
55:42 |
8:58 |
56.17 |
10M |
1:32:15 |
9:14 |
55.72 |
Half |
2:02:49 |
9:23 |
54.59 |
20M |
3:12:19 |
9:37 |
54.69 |
Mara |
4:16:04 |
9:46 |
54.30 |
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