Thu 17th May 2018 at 6:00am by SooWoo
Run > General
-
Time
52:29
-
Miles
4.99
-
Min/mi
10:31
-
Pacing
78%
-
WAVA
50.53
-
Stride(cm)
89
-
Cals
629
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:28(12:28/m) 121cal 4.81/9mph
2) 1m - 11:23(11:23/m) 120cal 5.27/6.87mph
3) 1m - 9:23(9:23/m) 129cal 6.4/6.93mph
4) 1m - 9:50(9:50/m) 131cal 6.1/7.97mph
5) 0.99m - 9:26(9:34/m) 128cal 6.27/7.14mph
12:28 11:23 9:23 9:50 9:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 +8
|
10:10 |
166 118-176 |
0.50 |
5:27 |
2:55 |
11:39 |
171 166-174 |
0.75 |
8:51 |
3:23 |
13:34 |
168 162-174 |
1.00 |
13:01 |
4:11 +27
|
16:43 |
167 162-174 |
1.25 |
16:07 |
3:06 +25
|
12:23 |
176 144-206 |
1.50 |
19:02 |
2:55 |
11:39 |
171 166-174 |
1.75 |
22:24 |
3:23 |
13:30 |
167 110-184 |
2.00 |
24:49 |
2:25 |
9:40 |
172 166-196 |
2.25 |
27:09 |
2:20 |
9:19 |
172 170-174 |
2.50 |
29:23 |
2:14 |
8:58 |
171 168-174 |
2.75 |
31:44 |
2:21 |
9:23 |
173 170-174 |
3.00 |
34:12 |
2:28 |
9:53 |
172 170-174 |
3.25 |
36:37 |
2:25 |
9:39 |
172 170-174 |
3.50 |
39:02 |
2:25 |
9:40 |
172 170-174 |
3.75 |
41:30 |
2:28 |
9:53 |
173 170-174 |
4.00 |
44:02 |
2:32 |
10:09 |
172 170-174 |
4.25 |
46:41 |
2:39 |
10:36 |
173 172-178 |
4.50 |
49:17 |
2:36 +18
|
10:25 |
173 170-178 |
4.75 |
51:34 |
2:17 |
9:07 |
171 168-174 |
4.99 |
53:47 |
2:13 |
9:22 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
171 |
5 |
51:58 |
10:36 |
Walk |
2.3 |
122 |
0 |
1:16 |
40:25 |
Pause |
1.0 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
44.58% |
More |
800m |
4:31 |
9:05 |
46.45% |
More |
1km |
5:38 |
9:03 |
48.61% |
More |
Mile |
9:12 |
9:12 |
50.73% |
More |
5k |
29:58 |
9:39 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
50.64 |
5km |
31:26 |
10:07 |
51.88 |
5M |
52:36 |
10:31 |
50.59 |
10km |
1:06:32 |
10:42 |
50.07 |
10M |
1:51:20 |
11:08 |
49.27 |
Half |
2:29:06 |
11:23 |
48.04 |
20M |
3:55:40 |
11:47 |
47.80 |
Mara |
5:15:37 |
12:03 |
47.26 |
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