Thu 17th May 2018 at 6:00am by Sweetie

Run > General

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Time
56:03
Miles
4.98
Min/mi
11:15
Pacing
87%
WAVA
45.44
Stride(cm)
86
Cals
497
Cadence
166
BPM
149
%MHR
83.7
B/mi
1677
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 158/175bpm 71cal 8.65/10.11kmph
2) 1km - 6:53(6:53/km) 143/156bpm 58cal 8.72/9.27kmph
3) 1km - 6:25(6:25/km) 140/155bpm 52cal 9.35/9.98kmph
4) 1km - 7:19(7:19/km) 146/160bpm 61cal 8.2/9.74kmph
5) 1km - 7:28(7:28/km) 154/163bpm 69cal 8.03/9.44kmph
6) 1km - 7:00(7:00/km) 151/160bpm 61cal 8.58/9.71kmph
7) 1km - 7:37(7:37/km) 155/165bpm 68cal 7.88/9.64kmph
8) 1km - 6:22(6:22/km) 155/163bpm 57cal 9.41/10.14kmph
9) 0.01km - 2(5:12/km) 148/148bpm 11.53/9.47kmph

6:56 6:53 6:25 7:19 7:28 7:00 7:37 6:22 2

Pace

31%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	149 101-174	1795	171 166-178	12/2
0.50	5:39	2:39	10:34	166 149-173	1755	171 168-172	5/12
0.75	8:24	2:45	10:58	146 132-155	1601	170 168-172	13/4
1.00	11:13	2:49	11:16	148 135-155	1666	169 166-170	11/11
1.25	13:52	2:40	10:38	130 124-139	1382	169 168-170	1/23
1.50	16:24	2:32	10:09	134 129-140	1361	170 170-172	0/14
1.75	19:04	2:39	10:38	146 131-155	1552	170 168-172	8/5
2.00	21:45	2:42	10:46	135 127-145	1454	169 166-172	0/24
2.25	25:03	3:17	13:09	153 146-158	2013	144 116-174	27/7
2.50	27:45	2:42	10:49	146 134-161	1579	170 164-174	12/22
2.75	31:04	3:19	13:17	151 136-162	2006	146 122-172	24/0
3.00	33:56	2:52	11:28	158 153-161	1812	171 160-174	13/2
3.25	36:28	2:31	10:06	147 144-154	1484	172 172-174	1/15
3.50	39:21	2:53	11:31	149 142-157	1717	171 170-174	6/6
3.75	42:14	2:54	11:36	155 148-160	1798	170 168-172	10/4
4.00	44:59	2:44	10:57	147 137-160	1609	171 170-174	9/14
4.25	48:18	3:20	13:19	157 152-162	2090	154 112-174	21/0
4.50	51:13	2:55	11:39	162 159-165	1888	170 164-174	18/3
4.75	53:46	2:33	10:11	153 149-159	1558	173 172-176	1/10
4.97	56:02	2:16	10:06	151 147-155	1526	172 170-174	2/12

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.3%	12:23
47 4.6%	12:09
27 24.9%	16:29
14 2.3%	11:32
13 5.2%	11:35
13 3.3%	12:06
See your biggest climbs

Cadence

166 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	4.8	52:38	11:00
Walk	6.1	121	0.2	3:24	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.73%	More
800m	5:02	10:07	40.33%	More
1km	6:21	10:13	41.59%	More
Mile	10:26	10:26	43.03%	More
5k	34:35	11:08	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.10
5km	33:31	10:47	46.77
5M	56:18	11:16	45.44
10km	1:11:21	11:29	44.89
10M	1:59:50	11:59	43.95
Half	2:40:51	12:17	42.71
20M	4:15:06	12:45	42.27
Mara	5:42:24	13:04	41.65

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