Thu 17th May 2018 at 6:00am by shanksi
Run > Fartleks
-
Time
59:09
-
Miles
4.24
-
Min/mi
13:57
-
Pacing
71%
-
WAVA
32.90
-
Stride(cm)
68
-
Cals
451
-
Cadence
170
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:55(13:55/m) 104cal 4.31/9.52mph
2) 1m - 12:49(12:49/m) 107cal 4.68/9.46mph
3) 1m - 17:10(17:10/m) 99cal 3.5/6.76mph
4) 1m - 12:14(12:14/m) 114cal 4.91/6.26mph
5) 0.24m - 3:00(12:29/m) 27cal 4.81/6.12mph
13:55 12:49 17:10 12:14 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
169 118-192 |
2/2 |
0.25 |
3:13 |
1:46 |
14:09 |
166 118-190 |
0/8 |
0.38 |
4:56 |
1:43 |
13:45 |
171 114-188 |
0/11 |
0.50 |
6:27 |
1:31 |
12:08 |
180 122-190 |
0/3 |
0.63 |
8:07 |
1:40 |
13:19 |
175 124-196 |
1/2 |
0.75 |
9:50 |
1:43 |
13:42 |
158 98-186 |
5/0 |
0.88 |
11:25 |
1:35 |
12:41 |
177 110-186 |
12/3 |
1.00 |
13:55 |
2:30 |
20:02 |
134 98-186 |
13/1 |
1.13 |
15:34 |
1:39 |
13:09 |
180 166-190 |
0/25 |
1.25 |
16:57 |
1:23 |
11:02 |
172 118-198 |
4/7 |
1.38 |
19:15 |
2:18 |
18:27 |
133 114-184 |
0/3 |
1.50 |
20:32 |
1:17 |
10:13 |
174 118-192 |
2/2 |
1.63 |
21:53 |
1:21 |
10:47 |
187 182-190 |
2/2 |
1.75 |
24:16 |
2:24 |
19:08 |
147 100-192 |
1/1 |
1.88 |
25:28 |
1:12 |
9:39 |
192 186-198 |
2/0 |
2.00 |
26:45 |
1:16 |
10:10 |
187 128-198 |
0/2 |
2.13 |
28:44 |
1:59 |
15:56 |
155 118-190 |
4/1 |
2.25 |
30:20 |
1:36 |
12:49 |
177 130-194 |
1/2 |
2.38 |
32:49 |
2:28 |
19:45 |
145 110-186 |
0/2 |
2.50 |
35:25 |
2:36 |
20:48 |
148 114-186 |
2/0 |
2.63 |
37:42 |
2:17 |
18:19 |
149 118-188 |
1/0 |
2.75 |
39:06 |
1:24 |
11:09 |
191 184-204 |
1/2 |
2.88 |
41:02 |
1:57 |
15:35 |
161 114-186 |
6/0 |
3.00 |
43:55 |
2:52 |
22:57 |
150 98-184 |
10/0 |
3.13 |
46:00 |
2:06 |
16:46 |
145 118-180 |
5/6 |
3.25 |
47:17 |
1:16 |
10:10 |
193 180-202 |
2/5 |
3.38 |
48:38 |
1:22 |
10:54 |
188 184-190 |
0/3 |
3.50 |
49:59 |
1:21 |
10:46 |
188 184-192 |
0/7 |
3.63 |
51:14 |
1:15 |
10:01 |
194 182-208 |
2/1 |
3.75 |
52:50 |
1:36 |
12:47 |
181 124-194 |
11/0 |
3.88 |
54:42 |
1:52 |
14:52 |
162 122-186 |
12/0 |
4.00 |
56:08 |
1:27 |
11:35 |
190 178-194 |
1/0 |
4.13 |
57:36 |
1:28 |
11:44 |
179 122-188 |
3/1 |
4.23 |
59:05 |
1:29 |
13:26 |
145 118-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.5 |
186 |
3.2 |
36:20 |
11:27 |
Walk |
38.5 |
120 |
1.1 |
22:45 |
21:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
34.31% |
More |
800m |
5:06 |
10:16 |
36.70% |
More |
1km |
6:49 |
10:59 |
35.79% |
More |
Mile |
11:35 |
11:35 |
35.95% |
More |
5k |
43:21 |
13:57 |
32.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
37.11 |
5km |
41:21 |
13:19 |
34.24 |
5M |
1:11:31 |
14:18 |
32.20 |
10km |
1:31:51 |
14:47 |
31.29 |
10M |
2:38:51 |
15:53 |
29.88 |
Half |
3:36:47 |
16:33 |
28.74 |
20M |
5:52:52 |
17:39 |
27.98 |
Mara |
8:01:32 |
18:23 |
27.34 |
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