Wed 16th May 2018 at 6:00am by runnyeyes

Run > General

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Time
39:19
Miles
3.95
Min/mi
9:57
Pacing
21%
WAVA
58.13
Stride(cm)
88
Cals
332
Cadence
184
BPM
134
%MHR
73.4
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/139bpm 80cal 5.93/6.8mph
2) 1m - 10:01(10:01/m) 135/141bpm 86cal 5.99/6.3mph
3) 1m - 9:51(9:51/m) 139/150bpm 87cal 6.09/6.49mph
4) 0.95m - 9:21(9:49/m) 139/148bpm 79cal 6.11/6.59mph

10:07 10:01 9:51 9:21

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	100 75-117	1009	182 124-196
0.25	2:32	1:16	10:10	121 115-125	1231	185 182-188
0.38	3:48	1:16	10:04	124 122-126	1249	186 184-188
0.50	5:02	1:14	9:54	130 125-134	1286	186 184-188
0.63	6:21	1:19	10:32	131 128-136	1380	185 182-188
0.75	7:36	1:16	10:05	134 132-136	1352	185 184-188
0.88	8:54	1:18	10:20	134 133-135	1385	184 182-186
1.00	10:07	1:13	9:43	136 134-139	1321	184 178-188
1.13	11:25	1:18	10:23	133 128-136	1382	185 182-188
1.25	12:37	1:13	9:42	132 128-136	1280	185 182-188
1.38	13:56	1:18	10:24	135 133-137	1404	183 180-186
1.50	15:09	1:14	9:51	134 132-135	1319	184 182-186
1.63	16:24	1:14	9:56	136 134-139	1350	184 182-186
1.75	17:38	1:14	9:52	137 135-138	1353	183 182-186
1.88	18:51	1:13	9:44	138 136-141	1342	184 182-186
2.00	20:07	1:16	10:11	137 132-141	1395	183 182-186
2.13	21:25	1:18	10:21	138 135-141	1429	184 182-186
2.25	22:39	1:14	9:53	139 136-142	1375	184 182-186
2.38	23:50	1:11	9:30	140 138-142	1329	184 180-186
2.50	25:07	1:17	10:12	140 134-150	1429	183 182-184
2.63	26:22	1:15	10:02	138 136-143	1384	183 180-186
2.75	27:38	1:16	10:08	139 132-143	1409	183 180-184
2.88	28:50	1:12	9:33	141 137-144	1347	183 180-184
3.00	29:58	1:09	9:10	141 139-144	1291	183 180-188
3.13	31:09	1:11	9:27	143 139-144	1351	184 184-186
3.25	32:23	1:14	9:50	144 142-148	1416	183 180-186
3.38	38:10	5:47 +4:38	46:18	120 98-137	5556	187 128-194
3.50	39:32	1:22	10:52	140 138-142	1522	186 184-188
3.63	40:47	1:16	10:05	141 138-144	1422	185 182-188
3.75	41:59	1:12	9:33	144 141-147	1376	184 182-186
3.88	43:10	1:11	9:32	143 141-145	1362	185 182-188
3.95	43:55	45	10:07	143 141-146	1447	185 178-188

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	184	3.9	39:14	9:56
Walk	10.7	126	0	4:41	36:57:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.37%	More
800m	4:42	9:27	49.49%	More
1km	5:57	9:34	50.80%	More
Mile	9:43	9:43	52.58%	More
5k	30:55	9:57	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.71
5km	30:29	9:49	58.54
5M	50:29	10:06	57.80
10km	1:03:33	10:14	57.55
10M	1:45:14	10:31	57.39
Half	2:20:07	10:42	56.37
20M	3:39:25	10:58	56.81
Mara	4:52:08	11:09	56.63

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