Thu 17th May 2018 at 5:00am by EdJ

Run > Recovery Run

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Time
27:29
Miles
3.07
Min/mi
8:57
Pacing
52%
WAVA
51.67
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

First time I've logged a run with Strava. Interesting to see the pace bands etc. but... the GPS trace is all over the place, so suspect pace is a bit notional. This was also a new route, so had to stop to check map a couple of times.

Split Summary
===
1) 1m - 7:43(7:43/m)
2) 1m - 9:49(9:49/m)
3) 1m - 9:16(9:16/m)
4) 0.07m - 41(10:13/m)

7:43 9:49 9:16 41

Pin Map

0mi in 0

Pace

39%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	7/2
0.25	2:31	59	7:53	1/5
0.38	3:30	59	7:52	4/3
0.50	4:15	45	6:00	2/4
0.63	4:50	35	4:40	1/3
0.75	6:05	1:16	10:04	8/1
0.88	6:39	34	4:29	1/5
1.00	7:42	1:03	8:25	4/4
1.13	8:26	43	5:48	6/0
1.25	9:53	1:28	11:40	11/1
1.38	10:52	59	7:52	4/5
1.50	11:42	50	6:42	1/10
1.63	13:38	1:56	15:27	11/4
1.75	14:47	1:08	9:08	2/5
1.88	16:11	1:24	11:10	4/1
2.00	17:31	1:20	10:41	2/2
2.13	18:04	33	4:26	4/2
2.25	20:01	1:57	15:39	4/3
2.38	21:28	1:27	11:33	2/5
2.50	22:51	1:23	11:06	1/8
2.63	23:46	54	7:15	3/6
2.75	24:33	47	6:18	1/4
2.88	25:49	1:16	10:07	2/1
3.00	26:47	58	7:42	4/3
3.07	27:29	42	10:34	2/1

Elevation

Asc 42m, Range 19m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	10:23
13 8.2%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	67.77%	More
800m	2:55	5:51	65.43%	More
1km	3:50	6:09	64.92%	More
Mile	6:33	6:33	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:50	8:58	51.66
5M	46:12	9:14	50.65
10km	58:13	9:22	50.19
10M	1:36:37	9:40	49.97
Half	2:08:48	9:50	49.20
20M	3:22:06	10:06	49.69
Mara	4:29:24	10:17	49.70

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