Thu 17th May 2018 at 5:00am by FitterStu

Run > Hill Work

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Time
55:27
Miles
4.34
Min/mi
12:47
Pacing
67%
WAVA
37.74
Stride(cm)
74
Cals
473
Cadence
170
BPM
121
%MHR
70.6
B/mi
1542
Asc(m)
42
Hillscore
16
Surface
Fell

Notes & Comments

Walked up the hills for the first mile. Legs felt ok.

16:51 11:18 13:04 10:11 4:03

Pace

27%

10%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	123 73-148	1475	173 96-204	5/4
0.25	3:53	2:23	19:03	118 97-136	2248	143 102-190	7/8
0.38	5:54	2:01	16:08	119 108-135	1921	144 112-180	17/1
0.50	8:00	2:07	16:53	117 97-127	1975	135 108-180	21/0
0.63	10:59	2:59	23:50	112 93-132	2669	129 100-236	23/0
0.75	13:04	2:05	16:37	97 91-112	1612	130 106-182	15/0
0.88	14:30	1:26	11:26	122 115-132	1395	174 120-184	10/1
1.00	16:51	2:22	18:53	116 96-136	2191	152 110-188	9/4
1.13	18:19	1:28	11:40	116 106-138	1354	181 174-190	8/5
1.25	19:48	1:30	11:56	119 114-122	1421	179 172-184	10/0
1.38	21:11	1:22	10:58	124 121-127	1360	179 174-180	5/0
1.50	22:37	1:27	11:35	119 108-127	1378	180 176-184	3/3
1.63	23:56	1:18	10:27	119 117-121	1243	179 92-184	2/5
1.75	25:15	1:20	10:36	116 107-121	1230	176 92-182	0/2
1.88	26:43	1:27	11:38	117 109-124	1361	179 174-184	8/2
2.00	28:11	1:28	11:46	120 118-123	1411	178 92-186	8/3
2.13	29:34	1:23	11:05	122 120-124	1353	177 92-184	2/1
2.25	32:10	2:36	20:46	117 98-123	2429	158 36-182	0/9
2.38	33:30	1:20	10:44	118 113-123	1267	185 118-192	6/9
2.50	34:45	1:15	10:01	125 122-128	1253	183 168-190	0/10
2.63	36:14	1:29	11:50	125 122-129	1480	183 178-188	9/11
2.75	37:41	1:27	11:35	131 125-134	1517	180 172-188	8/1
2.88	39:55	2:14	17:49	113 83-131	2014	176 118-188	4/1
3.00	41:14	1:20	10:38	122 117-126	1297	184 174-188	4/2
3.13	42:31	1:17	10:13	121 118-123	1237	183 180-188	1/2
3.25	43:59	1:27	11:39	130 120-138	1515	182 180-190	10/1
3.38	45:21	1:22	10:59	134 125-140	1473	184 178-200	2/6
3.50	46:39	1:18	10:27	129 123-133	1348	183 174-190	8/4
3.63	47:51	1:12	9:33	134 131-137	1280	185 172-190	0/7
3.75	48:56	1:05	8:43	133 130-135	1160	186 182-190	0/15
3.88	50:13	1:17	10:13	131 127-135	1339	184 180-190	0/16
4.00	51:25	1:12	9:37	128 126-131	1231	189 182-202	0/27
4.13	53:12	1:47	14:14	128 125-129	1822	186 118-206	1/22
4.25	54:27	1:15	9:57	131 126-147	1303	190 184-194	0/26
4.33	55:26	59	11:51	125 122-129	1482	184 122-192	5/2

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.0%	18:33
28 5.0%	14:12
22 2.9%	12:10
14 4.0%	10:30
See your biggest climbs

Cadence

170 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	182	3.9	42:27	10:59
Walk	17.3	115	0.5	9:35	20:31
Still	6.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.25%	More
800m	4:42	9:27	41.99%	More
1km	6:02	9:42	42.59%	More
Mile	10:11	10:11	42.86%	More
5k	35:46	11:31	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	37:38	12:07	39.45
5M	1:05:21	13:04	37.02
10km	1:24:05	13:32	35.94
10M	2:26:01	14:36	34.22
Half	3:19:44	15:15	32.85
20M	5:26:18	16:19	31.87
Mara	7:26:19	17:02	31.07

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