Wed 16th May 2018 at 7:00pm by Bright Strider

Bike > General

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Time
12:28
Miles
2.03
Mph
9.8
Cals
182
BPM
135
%MHR
79.1
B/mi
830
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 12:28(6:09/m) 136/148bpm 182cal 9.76/19.7mph

12:28

Pace

17%

28%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.11	142 141-145	843
0.13	40	17	13.01	143 142-143	659
0.19	1:01	22	10.43	141 139-142	811
0.25	1:19	17	12.91	139 137-140	646
0.31	1:33	15	15.06	140 140-140	558
0.38	1:58	24	9.32	142 141-143	914
0.44	2:20	22	10.09	142 141-142	844
0.50	2:37	17	13.52	143 141-144	635
0.56	2:51	14	15.63	144 143-144	553
0.63	3:07	16	14.28	146 145-147	613
0.69	3:20	13	16.95	146 146-146	517
0.75	3:31	11	19.77	144 142-145	437
0.81	3:43	12	19.02	143 142-144	451
0.88	3:56	12	18.07	144 144-144	478
0.94	4:22	26	8.60	144 143-144	1005
1.00	5:12	50	4.47	145 144-145	1946
1.06	2:21:55	2:16:42 +2:23:15	0.03	128 99-146	279978
1.13	2:28:17	6:22	0.59	101 100-102	10296
1.19	2:29:38	1:21	2.78	101 101-101	2179
1.25	2:30:26	48	4.66	104 103-104	1340
1.31	2:30:44	18	12.52	107 104-109	513
1.38	2:30:59	15	15.30	125 114-135	490
1.44	2:31:14	15	15.32	129 126-133	505
1.50	2:31:28	14	15.58	136 134-138	524
1.56	2:31:43	15	14.66	136 130-141	557
1.63	2:32:07	23	9.65	134 128-139	833
1.69	2:32:31	24	9.36	138 137-138	885
1.75	2:32:51	20	11.26	140 139-140	746
1.81	2:33:13	22	10.23	138 137-138	809
1.88	2:33:31	19	11.95	141 140-144	708
1.94	2:33:48	16	13.64	144 144-144	633
2.00	2:34:08	20	10.99	144 143-145	786
2.03	2:35:41	1:33	1.06	140 135-144	7923

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:52	3:45	More
1km	2:35	4:09	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:25:05	6:51
15 miles	1:43:52	6:55
20 miles	2:20:54	7:03
40km	2:57:24	7:08
25 miles	2:58:30	7:08
42km	3:06:49	7:10
50 miles	6:12:09	7:27
56 miles	6:59:39	7:30
100 miles	12:55:54	7:46
112 miles	14:34:56	7:49

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